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Cheesy Fennel and Zucchini Pizza

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Fennel and Zucchini Pizza

Fennel is one of the ingredients that give Italian sausage its distinctive taste. Sprinkle it, fresh or dried, onto your pie and you'll get the flavor you crave minus all that unwanted fat and bloat-inducing sodium.

Notes

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Ingredients

  • One 8-inch ready-made pizza crust
  • 2 Cups diced fennel
  • 2 1/2 Cups grated zucchini
  • Pinch of red pepper flakes
  • 1 Tablespoon olive oil
  • 1 Cup reduced-fat mozzarella cheese

Directions

Preheat the oven to 375 degrees.

Sauté the fennel, grated zucchini, and a pinch of hot pepper flakes in the olive oil in a small saucepan over medium heat for 5 minutes, or until fennel softens. Spread over the ready-made pizza crust. Sprinkle with the reduced-fat shredded mozzarella cheese. Bake the oven for 5-7 minutes, or until cheese melts.

Nutritional Facts
Servings1
Calories Per Serving1201
Total Fat50g78%
Sugar18gN/A
Saturated22g100%
Cholesterol100mg33%
Protein50g100%
Carbs139g46%
Vitamin A345µg38%
Vitamin B120.8µg13.6%
Vitamin B60.8mg38.8%
Vitamin C77mg100%
Vitamin D0.6µg0.1%
Vitamin E4mg22%
Vitamin K137µg100%
Calcium958mg96%
Fiber15g59%
Folate (food)199µgN/A
Folate equivalent (total)824µg100%
Folic acid367µgN/A
Iron9mg53%
Magnesium171mg43%
Monounsaturated20gN/A
Niacin (B3)13mg63%
Phosphorus902mg100%
Polyunsaturated6gN/A
Potassium1873mg54%
Riboflavin (B2)1mg78%
Sodium2309mg96%
Thiamin (B1)1mg84%
Zinc6mg40%