Cheesy Fennel and Zucchini Pizza

Cheesy Fennel and Zucchini Pizza
Staff Writer
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Fennel and Zucchini Pizza

Fennel is one of the ingredients that give Italian sausage its distinctive taste. Sprinkle it, fresh or dried, onto your pie and you'll get the flavor you crave minus all that unwanted fat and bloat-inducing sodium.

1
Servings
3516
Calories Per Serving
Deliver Ingredients

Notes

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Ingredients

  • One 8-inch ready-made pizza crust
  • 2 Cups diced fennel
  • 2 1/2 Cups grated zucchini
  • Pinch of red pepper flakes
  • 1 Tablespoon olive oil
  • 1 Cup reduced-fat mozzarella cheese

Directions

Preheat the oven to 375 degrees.

Sauté the fennel, grated zucchini, and a pinch of hot pepper flakes in the olive oil in a small saucepan over medium heat for 5 minutes, or until fennel softens. Spread over the ready-made pizza crust. Sprinkle with the reduced-fat shredded mozzarella cheese. Bake the oven for 5-7 minutes, or until cheese melts.

Nutritional Facts

Total Fat
94g
100%
Sugar
58g
64%
Saturated Fat
31g
100%
Cholesterol
262mg
87%
Carbohydrate, by difference
480g
100%
Protein
179g
100%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
33µg
37%
Calcium, Ca
1339mg
100%
Choline, total
73mg
17%
Copper, Cu
1mg
0%
Fiber, total dietary
25g
100%
Folate, total
747µg
100%
Iron, Fe
36mg
100%
Magnesium, Mg
237mg
74%
Manganese, Mn
5mg
100%
Niacin
40mg
100%
Pantothenic acid
3mg
60%
Phosphorus, P
1175mg
100%
Riboflavin
3mg
100%
Selenium, Se
126µg
100%
Sodium, Na
7048mg
100%
Thiamin
6mg
100%
Water
37g
1%
Zinc, Zn
7mg
88%

Cheesy Shopping Tip

If a piece of cheese smells strongly of ammonia, don't buy it. This is typically a sign of spoilage.

Cheesy Cooking Tip

Allow cheese to come to room temperature before serving. This will accentuate the flavors and aromas.