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Chamomile Tea Recipe

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This herbal plant from the daisy family can relieve depression, anxiety, panic, while promoting healthy sleep.

Read more about 12 Teas That Boost Your Mood.

Ingredients

  • 1 Tablespoon chamomile flowers
  • 1 1/2 Cup almond milk
  • Honey (optional)
  • 1 Teaspoon lavender

Directions

Combine almond milk, chamomile, and lavender in a small saucepan. Cover and cook over very low heat for 15 to 20 minutes.
Strain and stir in honey if desired.