Chamomile and Ginger Tea Recipe

Chamomile and Ginger Tea Recipe
Contributor
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Chamomile is an effective acid neutralizer that also aids in relaxation. Ginger helps repair inflammation, eases nausea, and settles the stomach. Sip this tea hot or cold and let it soothe your burning tummy.

8
Servings
202
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 cups water
  • 6 tablespoons honey
  • 2 tablespoons grated fresh ginger
  • 12 chamomile tea bags

Directions

Bring 8 cups water to boil in a saucepan. Remove pan from heat. Add honey, ginger, and tea bags to water and let steep. The longer it steeps, the better, as the tea will be stronger. Pour through a fine sieve and serve.

Nutritional Facts

Total Fat
5g
7%
Sugar
6g
7%
Saturated Fat
1g
4%
Cholesterol
1mg
0%
Carbohydrate, by difference
31g
24%
Protein
8g
17%
Vitamin A, RAE
260µg
37%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
207mg
21%
Choline, total
10mg
2%
Fiber, total dietary
4g
16%
Folate, total
113µg
28%
Iron, Fe
13mg
72%
Magnesium, Mg
64mg
20%
Manganese, Mn
1mg
56%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
200mg
29%
Riboflavin
1mg
91%
Selenium, Se
13µg
24%
Sodium, Na
148mg
10%
Thiamin
1mg
91%
Water
168g
6%
Zinc, Zn
2mg
25%

Ham Shopping Tip

Bone-in cuts tend to be slightly less expensive than their boneless counterparts, and have more flavor.

Ham Cooking Tip

According to the USDA, the recommended internal temperature for cooked pork should be 145 degrees Fahrenheit.