1 rating

Cauliflower Cheddar Mash

Name: Cauliflower Cheddar Mash
Ingredients: 1 cup cauliflower; 1/4 cup shredded cheddar cheese

October 14, 2015

Are you craving macaroni and cheese? This two-ingredient recipe gives you a healthy alternative by replacing macaroni with...

Are you craving macaroni and cheese? This two-ingredient recipe gives you a healthy alternative by replacing macaroni with cauliflower.

Calories Per Serving

Ingredients

Steam cauliflower in a steamer basket over boiling water in a medium covered sauce pot until tender, about 5 minutes.

Remove to a bowl and mash with a fork. Top with cheddar cheese and season to taste with salt and freshly ground pepper.

Nutritional Facts

Servings4

Calories Per Serving35

Total Fat2g4%

Sugar0.5gN/A

Saturated1g7%

Cholesterol7mg2%

Protein2g4%

Carbs1gN/A

Vitamin A19µg2%

Vitamin C13mg21%

Vitamin K4µg5%

Calcium54mg5%

Fiber0.5g2.1%

Folate (food)17µgN/A

Folate equivalent (total)17µg4%

Iron0.1mg0.7%

Magnesium6mg1%

Monounsaturated0.6gN/A

Niacin (B3)0.1mg0.7%

Phosphorus45mg6%

Polyunsaturated0.1gN/A

Potassium85mg2%

Sodium54mg2%

Zinc0.3mg2.1%