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Cauliflower Cheddar Mash

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Are you craving macaroni and cheese? This two-ingredient recipe gives you a healthy alternative by replacing macaroni with...
cauliflower mash

Photo courtesy of Atkins.

Are you craving macaroni and cheese? This two-ingredient recipe gives you a healthy alternative by replacing macaroni with cauliflower.

Ingredients

  • 1 Cup cauliflower
  • 1/4 Cup shredded cheddar cheese

Directions

Steam cauliflower in a steamer basket over boiling water in a medium covered sauce pot until tender, about 5 minutes.

Remove to a bowl and mash with a fork. Top with cheddar cheese and season to taste with salt and freshly ground pepper.

Nutritional Facts
Servings4
Calories Per Serving35
Total Fat2g4%
Sugar0.5gN/A
Saturated1g7%
Cholesterol7mg2%
Protein2g4%
Carbs1gN/A
Vitamin A19µg2%
Vitamin C13mg21%
Vitamin K4µg5%
Calcium54mg5%
Fiber0.5g2.1%
Folate (food)17µgN/A
Folate equivalent (total)17µg4%
Iron0.1mg0.7%
Magnesium6mg1%
Monounsaturated0.6gN/A
Niacin (B3)0.1mg0.7%
Phosphorus45mg6%
Polyunsaturated0.1gN/A
Potassium85mg2%
Sodium54mg2%
Zinc0.3mg2.1%