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For a treat to settle that sweet tooth without undoing a workout, look no further. This shake is hardly a splurge with just a few sugars and plenty of protein for a post-workout reward.
See our best smoothie recipes.
Blend until smooth. Enjoy!
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Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.
Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.
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