Carrots contain lots of beta-carotene that converts to vitamin A, which is important for overall eye health. Beets contain lutein and zeaxanthin, which support macular and retinal health. Apples are rich in bioflavonoids, which are also known for boosting vision health.
- 2 medium beets
- 1 apple (green or red)
- 1/2 inch "ginger root, peeled
- 1-2 Cup water (depends on what consistency you like)
- 2 large carrots
Mix all ingredients in a blender until blended. Pour and serve.
You may also chill for a few hours or add ice cubes.