2.666665
3 ratings

Caramelized Onion and Parmesan Frittata

Caramelized Onion and Parmesan Frittata
Will Budiaman

Caramelized Onion and Parmesan Frittata

A meal for one should be simple and delicious. With just five ingredients, this is a quick and easy dish to whip up any night of the week. Serve with a lightly dressed arugula salad on the side and some roasted potatoes for a complete meal.

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Ingredients

  • 1 small onion, sliced thinly
  • 2 Tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 2 large eggs
  • 1/4 Cup grated Parmigiano-Reggiano

Directions

In an 8-inch frying pan, cook the onion in the olive oil over very low heat until caramelized, stirring occasionally, for about 25-30 minutes. Season with salt and pepper, to taste.

Preheat the oven to 350 degrees.

Beat the eggs in a bowl and stir in the cheese. Add to the pan and transfer to the oven. Bake until almost set, about 5 minutes; the center should still jiggle slightly when the pan is shaken. Remove from the oven and serve.

Nutritional Facts
Servings1
Calories Per Serving522
Total Fat44g68%
Sugar4gN/A
Saturated12g58%
Cholesterol391mg100%
Protein23g47%
Carbs9g3%
Vitamin A219µg24%
Vitamin B121µg20%
Vitamin B60.3mg14.1%
Vitamin C5mg9%
Vitamin D2µg1%
Vitamin E5mg25%
Vitamin K18µg23%
Calcium410mg41%
Fiber1g5%
Folate (food)62µgN/A
Folate equivalent (total)62µg16%
Iron2mg13%
Magnesium33mg8%
Monounsaturated25gN/A
Niacin (B3)0.2mg1.2%
Phosphorus415mg59%
Polyunsaturated5gN/A
Potassium275mg8%
Riboflavin (B2)0.6mg33.6%
Sodium534mg22%
Zinc2mg15%