Caramelized Onion and Goat Cheese Dip

Caramelized Onion and Goat Cheese Dip
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Caramelized onion and goat cheese dip pairs perfectly with Food Should Taste Good™ Harvest Pumpkin Tortilla Chips. If you need a quick and easy snack, this is your new go-to recipe.

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10
Servings
94
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons olive oil
  • ½ medium oninon
  • 1 Tablespoon sugar
  • 1 Teaspoon chopped fresh rosemary leaves
  • 4 Ounces chèvre (goat) cheese, softened
  • 2/3 Cups plain Greek yogurt
  • ½ Teaspoon salt
  • 1/8 Teaspoon black pepper
  • Food Should Taste Good(TM) pumpkin chips

Directions

In a 10-inch skillet heat the oil over medium heat until hot. Cookthe onion, sugar, and rosemary about 15 minutes, or until caramelized.

In large bowl, mix the goat cheese, yogurt, salt, and pepper. Coarsely chopthe caramelized onions. Reserve small amount of the onions for garnish and add remaining to bowl. Mix thoroughly until combined.

Garnish with the reserved onions and serve with Food Should Taste Good™ Harvest Pumpkin or Sweet Potato chips.

Nutritional Facts

Total Fat
7g
10%
Sugar
1g
1%
Saturated Fat
5g
21%
Cholesterol
12mg
4%
Carbohydrate, by difference
2g
2%
Protein
5g
11%
Vitamin A, RAE
55µg
8%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
116mg
12%
Choline, total
4mg
1%
Folate, total
2µg
1%
Magnesium, Mg
8mg
3%
Phosphorus, P
101mg
14%
Selenium, Se
2µg
4%
Sodium, Na
53mg
4%
Water
15g
1%

Caramelized Onion Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Caramelized Onion Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.