4
1 rating

Caprese English Muffin Pizzas

English muffin pizzas are a hit. A crispy, crunchy crust makes a lighter caprese pizza perfect for starters or appetizers.

Ingredients

  • 4 English muffins, split
  • 2 Tablespoons extra-virgin olive oil
  • 1/2 Cup Parmesan cheese, grated
  • 2 medium tomatoes, seeded and diced
  • 8 Ounces fresh mozzarella, diced
  • 1/4 Cup fresh basil, torn into small pieces
  • 1/4 Teaspoon red pepper flakes
  • 1 Teaspoon oregano
  • Salt and pepper, to taste

Directions

Heat the oven to 350 degrees. Place the muffins onto foil-lined baking sheet. Brush with olive oil and top with the Parmesean cheese. Bake 5-6 minutes. Combine the remaining ingredients and mix well.  Mound over the muffin halves. Sprinkle with additional Parmesan cheese and broil for 6-8 minutes or until heated through and cheese is bubbly and beginning to brown.

Nutritional Facts
Servings4
Calories Per Serving426
Total Fat24g38%
Sugar3gN/A
Saturated11g55%
Cholesterol54mg18%
Protein23g47%
Carbs30g10%
Vitamin A163µg18%
Vitamin B121µg24%
Vitamin B60.1mg7.1%
Vitamin C9mg15%
Vitamin D0.3µg0.1%
Vitamin E2mg9%
Vitamin K20µg25%
Calcium571mg57%
Fiber4g15%
Folate (food)38µgN/A
Folate equivalent (total)62µg16%
Folic acid14µgN/A
Iron2mg13%
Magnesium48mg12%
Monounsaturated10gN/A
Niacin (B3)2mg12%
Phosphorus377mg54%
Polyunsaturated2gN/A
Potassium326mg9%
Riboflavin (B2)0.4mg22.9%
Sodium755mg31%
Thiamin (B1)0.3mg19.5%
Zinc3mg19%