4.5
2 ratings

California Sea Bass with Citrus Jalapeño Herb Vinaigrette

By
Staff Writer
Sea Bass
We Olive

Sea Bass

Using fresh, simple ingredients, this healthy, flavorful entrée takes less than 20 minutes to prepare. 

6
Servings
223
Calories Per Serving

Ingredients

  • 2 Tablespoons rice wine vinegar
  • 3 Tablespoons fresh lime juice
  • 2 Tablespoons fresh lemon juice
  • 3 Tablespoons fresh orange juice
  • 2 Teaspoons honey
  • 3 garlic cloves, minced
  • 1/2 Cup extra-virgin olive oil, plus 1 tablespoon for the fish
  • 1 jalapeño, seeded and diced
  • 5 Tablespoons fresh herbs, chopped (any combination of dill, flat-leaf parsley, thyme, cilantro, or basil)
  • Salt and pepper, to taste
  • 4-7 Ounces pieces of white sea bass

Directions

Whisk first 7 ingredients in a small bowl. Slowly pour in the olive oil, reserving 1 tablesppon, while whisking to emulsify the vinaigrette. Stir in jalapeño and herbs. Salt and pepper to taste. Set aside while preparing fish.

Prepare grill (medium-high heat). Brush fish with olive oil; sprinkle with salt and pepper. Grill until just opaque in center, about 4-5 minutes per side. Transfer to plates. Top with the vinaigrette and serve.

Nutritional Facts
Servings6
Calories Per Serving223
Total Fat21g32%
Sugar3gN/A
Saturated3g15%
Cholesterol11mg4%
Protein5g10%
Carbs5g2%
Vitamin A28µg3%
Vitamin B60.1mg7.2%
Vitamin C15mg26%
Vitamin D1µgN/A
Vitamin E3mg16%
Vitamin K65µg81%
Calcium14mg1%
Fiber0.3g1.3%
Folate (food)11µgN/A
Folate equivalent (total)11µg3%
Iron0.5mg2.7%
Magnesium15mg4%
Monounsaturated15gN/A
Niacin (B3)0.5mg2.7%
Phosphorus59mg8%
Polyunsaturated2gN/A
Potassium130mg4%
Sodium188mg8%
Sugars, added2gN/A
Zinc0.2mg1.2%