4.5
2 ratings

California Sea Bass with Citrus Jalapeño Herb Vinaigrette

By

Sea Bass

Using fresh, simple ingredients, this healthy, flavorful entrée takes less than 20 minutes to prepare. 

Ingredients

  • 2 Tablespoons rice wine vinegar
  • 3 Tablespoons fresh lime juice
  • 2 Tablespoons fresh lemon juice
  • 3 Tablespoons fresh orange juice
  • 2 Teaspoons honey
  • 3 garlic cloves, minced
  • 1/2 Cup extra-virgin olive oil, plus 1 tablespoon for the fish
  • 1 jalapeño, seeded and diced
  • 5 Tablespoons fresh herbs, chopped (any combination of dill, flat-leaf parsley, thyme, cilantro, or basil)
  • Salt and pepper, to taste
  • 4-7 Ounces pieces of white sea bass

Directions

Whisk first 7 ingredients in a small bowl. Slowly pour in the olive oil, reserving 1 tablesppon, while whisking to emulsify the vinaigrette. Stir in jalapeño and herbs. Salt and pepper to taste. Set aside while preparing fish.

Prepare grill (medium-high heat). Brush fish with olive oil; sprinkle with salt and pepper. Grill until just opaque in center, about 4-5 minutes per side. Transfer to plates. Top with the vinaigrette and serve.

Nutritional Facts
Servings6
Calories Per Serving223
Total Fat21g32%
Sugar3gN/A
Saturated3g15%
Cholesterol11mg4%
Protein5g10%
Carbs5g2%
Vitamin A28µg3%
Vitamin B60.1mg7.2%
Vitamin C15mg26%
Vitamin D1µgN/A
Vitamin E3mg16%
Vitamin K65µg81%
Calcium14mg1%
Fiber0.3g1.3%
Folate (food)11µgN/A
Folate equivalent (total)11µg3%
Iron0.5mg2.7%
Magnesium15mg4%
Monounsaturated15gN/A
Niacin (B3)0.5mg2.7%
Phosphorus59mg8%
Polyunsaturated2gN/A
Potassium130mg4%
Sodium188mg8%
Sugars, added2gN/A
Zinc0.2mg1.2%