Cajun Sea Bass

Cajun Sea Bass
Staff Writer

I was thrilled to try a variety of Healthy Solutions Spice Blends. While at my local fish store the sea bass just look beautiful and I immediately knew I wanted to prepare this for my husband cajun style. How great that all of the spices I needed to make this dish is in one package.

Give my Cajun Sea Bass a try using  Shelly’s Healthy Solutions Spice Blends.

4
Servings
351
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons olive oil
  • 2 Tablespoons healthy solutions Cajun seafood spice
  • 2 Pounds Chilean sea bass from City Fish Market

Directions

Directions

Heat oven to 400° F. Add olive oil to the bottom of the baking dish and roll fish to coat. Place sea bass  in a baking pan and sprinkle both sides with seasonings. Bake  for about 15 to 20 minutes. The time depends on thickness of the fish, which can vary. Serve over or with artichoke sauce.

Nutritional Facts

Total Fat
13g
19%
Saturated Fat
8g
33%
Cholesterol
120mg
40%
Carbohydrate, by difference
1g
1%
Protein
54g
100%
Vitamin A, RAE
145µg
21%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Calcium, Ca
30mg
3%
Folate, total
14µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
120mg
38%
Niacin
4mg
29%
Pantothenic acid
2mg
40%
Phosphorus, P
562mg
80%
Selenium, Se
106µg
100%
Sodium, Na
210mg
14%
Water
170g
6%
Zinc, Zn
1mg
13%

Cajun Shopping Tip

Buy craw fish with the head on as all of the flavor is in the head.

Cajun Cooking Tip

Use dry rubs rather than liquid rubs for a stronger flavor.