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Buttermilk Fried Frog Legs

Close your eyes and taste these deep fried frog legs. You might be surprised at how much the flavor resembles that of...
Buttermilk Fried Frog Legs

Shutterstock - krungchingpixs

Buttermilk Fried Frog Legs

Close your eyes and taste these deep fried frog legs. You might be surprised at how much the flavor resembles that of chicken.

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Ingredients

  • 2/3 Cups corn flour
  • Pinch of salt
  • Pinch of cayenne pepper
  • 1 Teaspoon garlic powder
  • 2 Pounds fresh frog legs
  • 1/3 Cup buttermilk
  • Vegetable oil, for frying
  • Lemon wedges, for serving

Directions

Combine the flour, salt, pepper, and garlic powder in a medium bowl, set aside. Dip the frog legs into the buttermilk. Then dredge them in the flour. Add 2 inches of oil to a medium pan and heat to 375 degrees F. Cook the frog legs in batches to not overcrowd the pan for 1 to 2 minutes per side. Drain on a paper towel lined plate. Keep warm in a 325 degree F oven until you are ready to serve. Serve with lemon wedges.

Nutritional Facts
Servings4
Calories Per Serving600
Total Fat42g64%
Sugar1gN/A
Saturated3g15%
Cholesterol114mg38%
Protein40g79%
Carbs16g5%
Vitamin A41µg5%
Vitamin B121µg15.9%
Vitamin B60.4mg19.2%
Vitamin C0.3mg0.5%
Vitamin D0.5µg0.1%
Vitamin E11mg55%
Vitamin K0.3µg0.4%
Calcium92mg9%
Fiber1g5%
Folate (food)41µgN/A
Folate equivalent (total)99µg25%
Folic acid34µgN/A
Iron5mg28%
Magnesium66mg17%
Monounsaturated29gN/A
Niacin (B3)5mg23%
Phosphorus399mg57%
Polyunsaturated7gN/A
Potassium739mg21%
Riboflavin (B2)0.8mg44.3%
Sodium244mg10%
Thiamin (B1)0.6mg40.6%
Trans0.3gN/A
Zinc3mg18%