4.333335
3 ratings

Butter Bean, Tuna, and Celery Salad

Let the salad take center stage with this hearty bean and tuna combination
Butter Bean Salad

Photo Modified: Flickr / Jules / CC BY 4.0

Butter Bean Salad

In less than 20 minutes, this beautiful, protein-packed salad will be ready to eat.

This recipe is courtesy of Food and Wine.

Ingredients

  • 2 Tablespoons fresh lemon juice
  • 2 Teaspoons Dijon mustard
  • 1/4 Cup plus 1 tablespoon extra-virgin olive oil
  • 1/4 Cup chives, finely chopped
  • Salt
  • Black Pepper
  • 10 1/2 Ounces canned tuna, drained
  • 3 celery stalks, thinly sliced
  • 30 Ounces canned butter beans, drained and rinsed
  • 1 1/2 Tablespoon drained capers

Directions

In a small bowl, whisk the lemon juice with the mustard. When combined, gradually whisk in the olive oil. Stir in the chives, and season with salt and pepper.

In a large bowl, place the drained tuna, the sliced celery, butter beans, and capers. Pour the lemon-mustard vinaigrette over the salad ingredients, and toss to combine.

Season with salt and pepper, and serve.

Nutritional Facts
Servings4
Calories Per Serving466
Total Fat20g30%
Sugar4gN/A
Saturated3g15%
Cholesterol27mg9%
Protein30g59%
Carbs45g15%
Vitamin A48µg5%
Vitamin B122µg32%
Vitamin B60.7mg35.3%
Vitamin C55mg92%
Vitamin D0.9µg0.2%
Vitamin E3mg17%
Vitamin K40µg50%
Calcium108mg11%
Fiber11g46%
Folate (food)92µgN/A
Folate equivalent (total)92µg23%
Iron8mg46%
Magnesium149mg37%
Monounsaturated13gN/A
Niacin (B3)11mg54%
Phosphorus407mg58%
Polyunsaturated3gN/A
Potassium1240mg35%
Riboflavin (B2)0.3mg18.3%
Sodium816mg34%
Thiamin (B1)0.5mg33.3%
Zinc2mg15%