Buffalo Chicken Wing Wontons

Buffalo Chicken Wing Wontons
Staff Writer
Buffalo Chicken Wing Wontons
Patricia Stagich
Buffalo Chicken Wing Wontons

I made these wontons with already cooked chicken, used fat-free cream cheese, light Cheddar cheese, and of course Franks Hot Sauce!  Anything that is supposed to be Buffalo wings, you must use Frank's RedHot Sauce! It’s the best! You can make the mixture ahead of time, so when you need it, just place in your wontons and bake for 15 minutes.

See all chicken wing recipes.

Click here to see A Healthy Super Bowl Menu, Part 2.

4
Servings
102
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Ounces chicken, cooked and diced finely
  • 1 Ounce fat-free cream cheese
  • 1 Ounce light Cheddar
  • 1/4 Cup Frank's RedHot Sauce
  • 1/4 Cup water
  • 20 wonton wrappers
  • Butter-flavored cooking spray
  • 1/2 Cup light blue cheese or ranch dressing, for serving

Directions

Preheat the oven to 350 degrees and line a baking sheet with parchment paper.

In a medium-sized bowl, combine the chicken, cream cheese, Cheddar, and hot sauce. Mix together until well combined.

Place the water in a small bowl. This is for sealing the edges of the wontons. Place 1 ½ teaspoons of the chicken mixture in a wonton wrapper. Dip a finger in the water and place along the edges of the wrapper. Fold the wrapper over into a triangle and place on the baking sheet. Do the same for the rest of the wrappers. Spray each wonton with about 2 sprays of cooking spray.

Bake in the oven until lightly browned, for 15 minutes. Serve with light blue cheese or ranch dressing on the side.

Nutritional Facts

Total Fat
6g
9%
Sugar
6g
7%
Saturated Fat
2g
8%
Cholesterol
12mg
4%
Carbohydrate, by difference
11g
8%
Protein
2g
4%
Vitamin A, RAE
59µg
8%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
28µg
31%
Calcium, Ca
36mg
4%
Choline, total
9mg
2%
Fiber, total dietary
1g
4%
Folate, total
17µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
8mg
3%
Niacin
1mg
7%
Phosphorus, P
38mg
5%
Selenium, Se
3µg
5%
Sodium, Na
368mg
25%
Water
71g
3%

Chicken Wing Shopping Tip

If you’re buying chicken at the store, make sure that it’s the last thing you pick up before hitting the checkout – and to head straight home with it to the icebox.

Chicken Wing Cooking Tip

Wash everything that chicken touches with soap and hot water.