January 24, 2012
Ingredients
- 2 cooked brown rice
- 1 egg, beaten
- 1/4 Cheddar cheese
- 1/2 egg whites
- 1 dry mustard
- 1 dried rosemary
- 2 ham
- 1/2 skim milk
- 2 zucchini, chopped or shredded
- Salt and pepper, to taste
Directions
Preheat the oven to 425 degrees.
In a bowl, mix the brown rice, egg, and cheese and pour into an 8-by-8-inch baking pan. Transfer to the oven and bake for 10 minutes.
Reduce the temperature to 375 degrees. In a bowl, mix together the remaining ingredients, pour onto the rice crust, and bake until the eggs are set, about 30-35 minutes. Remove from the oven and let cool for 10 minutes before slicing.