379 ratings

Brown Rice Quiche

Name: Brown Rice Quiche
Yield: 2
Ingredients: 2 cooked brown rice; 1 egg, beaten; 1/4 cheddar cheese; 1/2 egg whites; 1 dry mustard; 1 dried rosemary; 2 ham; 1/2 skim milk; 2 zucchini, chopped or shredded; salt and pepper, to taste

January 24, 2012

Beth Velatini

Staff Writer

Brown Rice Quiche

Beth Velatini

Brown Rice Quiche

The brown rice crust is a little healthier than your typical savory, pastry-based quiche crust and gives new life to quiche with an interesting texture. — Will Budiaman

Click here to see Healthiest Breakfast Recipes.

Servings

Deliver Ingredients

Ingredients

2 cooked brown rice
1 egg, beaten
1/4 Cheddar cheese
1/2 egg whites
1 dry mustard
1 dried rosemary
2 ham
1/2 skim milk
2 zucchini, chopped or shredded
Salt and pepper, to taste

Directions

Preheat the oven to 425 degrees.

In a bowl, mix the brown rice, egg, and cheese and pour into an 8-by-8-inch baking pan. Transfer to the oven and bake for 10 minutes.

Reduce the temperature to 375 degrees. In a bowl, mix together the remaining ingredients, pour onto the rice crust, and bake until the eggs are set, about 30-35 minutes. Remove from the oven and let cool for 10 minutes before slicing.

Brown Rice Shopping Tip

Rice is enjoyed in almost all cuisines and is readily available globally. For a simple side dish to any meat or vegetable entrée, rice is a great complement.

Brown Rice Cooking Tip

Be sure you are using the correct type of rice needed to obtain the result you are looking for. Long grain rice stays fluffy and individual while shorter grain rice is starchier. Also, rinse all rice before use.

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