379 ratings

Brown Rice Quiche

Name: Brown Rice Quiche
Yield: 2
Ingredients: 2 cooked brown rice; 1 egg, beaten; 1/4 cheddar cheese; 1/2 egg whites; 1 dry mustard; 1 dried rosemary; 2 ham; 1/2 skim milk; 2 zucchini, chopped or shredded; salt and pepper, to taste

January 24, 2012

Beth Velatini

Brown Rice Quiche

The brown rice crust is a little healthier than your typical savory, pastry-based quiche crust and gives new life to quiche with an interesting texture. — Will Budiaman

Click here to see Healthiest Breakfast Recipes.

Servings

Ingredients

2 cooked brown rice
1 egg, beaten
1/4 Cheddar cheese
1/2 egg whites
1 dry mustard
1 dried rosemary
2 ham
1/2 skim milk
2 zucchini, chopped or shredded
Salt and pepper, to taste

Directions

Preheat the oven to 425 degrees.

In a bowl, mix the brown rice, egg, and cheese and pour into an 8-by-8-inch baking pan. Transfer to the oven and bake for 10 minutes.

Reduce the temperature to 375 degrees. In a bowl, mix together the remaining ingredients, pour onto the rice crust, and bake until the eggs are set, about 30-35 minutes. Remove from the oven and let cool for 10 minutes before slicing.