Broccoli Rabe and Hummus Meze

Try this Broccoli Rabe and Hummus Meze recipe today
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broccoli rabe hummus meze

Andy Boy

6
Servings
164
Calories Per Serving
Deliver Ingredients

Notes

For the puréed broccoli rabe recipe, click here. 

Ingredients

For the homemade hummus:

  • 1 Cup dried chickpeas
  • 1 small onion, peeled and quartered
  • 2 medium clove garlic, minced
  • 1/4 Cup tahini
  • 1 Teaspoon fine sea salt
  • Freshly squeezed juice of one medium organic lemon
  • Freshly squeezed juice of 1 medium organic lemon
  • Extra virgin olive oil for drizzling

For the broccoli rabe meze:

  • Whole wheat flat breads, such as naan or pita to make two dozen two-inch triangles
  • 1/2 pint hummus
  • Smoked Spanish paprika (pimentón), to taste
  • Fine sea salt, to taste
  • Extra-virgin olive oil, to taste
  • 1/2 recipe of puréed broccoli rabe

Directions

For the homemade hummus:

Two days before you plan to make the hummus, pour the chickpeas into a bowl and pick them over carefully for any stones. Cover them in water and agitate them to shake out any impurities. Transfer them to a sieve and rinse them well in cold water.

Transfer the chickpeas to a bowl and add 4-5 inches of cold water to cover. Do not add salt until after the chickpeas are cooked. Soak overnight at room temperature, or chilled. Drain and rinse them and return them to the bowl with fresh cold water. Soak for another day. Drain and rinse them again.

Place the soaked chickpeas in an ample pot with the onion and four inches of cold water to cover. Bring to a boil and reduce to medium heat. Simmer for 1 hour, partially covered, skimming off any foam or loosened skins that float to the water surface. If it starts to dry out, add more water as needed. Drain and rinse the chickpeas and return them to the pot. Continue to cook them as before, until they are soft and mushy, another hour or so.

Use a strainer or skimmer to lift out the chickpeas. Transfer them to a bowl and reserve the cooking water. If you would like a velvety hummus, slip off and discard their skins. For a slightly grainier texture, leave the skins on.

Set aside a small handful of the chickpeas to garnish the hummus later. Transfer the rest of them to a food processor with 1/4 cup of the reserved cooking water and the garlic. Engage the motor and blend well until smooth. Add the tahini, salt, and lemon juice. Blend until the hummus is light and almost fluffy, adding a little more cooking water if it is too thick. Taste for seasoning.

Transfer the hummus to a shallow serving bowl. Scatter the reserved whole chickpeas on the surface and sprinkle with the cumin, hot paprika, or sumac. Add a thread of the olive oil on top.

For the broccoli rabe meze:

On each whole wheat flat bread triangle, spread a layer of hummus.

Season with pimentón, salt, and olive oil.

Top with an equal amount of puréed broccoli rabe. Serve.

Nutritional Facts

Total Fat
4g
6%
Sugar
17g
19%
Saturated Fat
1g
4%
Carbohydrate, by difference
30g
23%
Protein
2g
4%
Vitamin A, RAE
1µg
0%
Calcium, Ca
292mg
29%
Fiber, total dietary
6g
24%
Folate, total
11µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
77mg
24%
Niacin
1mg
7%
Phosphorus, P
75mg
11%
Sodium, Na
21mg
1%
Water
4g
0%
Zinc, Zn
4mg
50%

Broccoli Rabe Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Broccoli Rabe Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals. Root vegetables, however, should be slowly braised or boiled for in order to ensure their inside is cooked as well as their outside.