4.5
6 ratings

Broccoli Cheez-It Soufflé

This recipe proves that all you need is a little imagination when it comes to Cheez-Its. For this casserole, they serve as a crunchy, cheesy crust to a creamy broccoli filling. 

Click here to see 6 Easy Cheez-It Recipes

 

8
Servings
362
Calories Per Serving

Ingredients

  • Two 10-ounce packages frozen chopped broccoli
  • 1 can cream of mushroom soup
  • 2 eggs, beaten
  • 1 Cup mayonnaise
  • 2 Tablespoons finely chopped onion
  • 1 Cup shredded Cheddar cheese
  • 1 Cup Cheez-It crackers, crushed
  • Salt and pepper, to taste

Directions

Preheat the oven 400 degrees.

Cook the broccoli as directed on package and drain. 

Combine the soup, eggs, mayonnaise, onion, and cheese, and then season with salt and pepper to taste.

Stir in the broccoli. Spray a casserole dish with nonstick spray and add broccoli mixture. Top with the crushed Cheez-Its and bake for 25-30 minutes, until the mixture is bubbling and the Cheez-Its are lightly golden.

Nutritional Facts
Servings8
Calories Per Serving362
Total Fat32g49%
Sugar2gN/A
Saturated7g36%
Cholesterol66mg22%
Protein8g16%
Carbs12g4%
Vitamin A77µg9%
Vitamin B120.2µg3.7%
Vitamin B60.2mg8.2%
Vitamin C63mg100%
Vitamin D0.4µg0.1%
Vitamin E1mg6%
Vitamin K85µg100%
Calcium150mg15%
Fiber2g10%
Folate (food)55µgN/A
Folate equivalent (total)64µg16%
Folic acid5µgN/A
Iron1mg6%
Magnesium23mg6%
Monounsaturated8gN/A
Niacin (B3)0.9mg4.4%
Phosphorus162mg23%
Polyunsaturated16gN/A
Potassium292mg8%
Riboflavin (B2)0.2mg13.6%
Sodium605mg25%
Trans0.2gN/A
Zinc1mg6.7%