Broccoli Cheez-It Soufflé

Staff Writer
Broccoli Cheez-It Soufflé
Patricia Stagich

This recipe proves that all you need is a little imagination when it comes to Cheez-Its. For this casserole, they serve as a crunchy, cheesy crust to a creamy broccoli filling. 

Click here to see 6 Easy Cheez-It Recipes

 

8
Servings
362
Calories Per Serving
Deliver Ingredients

Ingredients

  • Two 10-ounce packages frozen chopped broccoli
  • 1 can cream of mushroom soup
  • 2 eggs, beaten
  • 1 Cup mayonnaise
  • 2 Tablespoons finely chopped onion
  • 1 Cup shredded Cheddar cheese
  • 1 Cup Cheez-It crackers, crushed
  • Salt and pepper, to taste

Directions

Preheat the oven 400 degrees.

Cook the broccoli as directed on package and drain. 

Combine the soup, eggs, mayonnaise, onion, and cheese, and then season with salt and pepper to taste.

Stir in the broccoli. Spray a casserole dish with nonstick spray and add broccoli mixture. Top with the crushed Cheez-Its and bake for 25-30 minutes, until the mixture is bubbling and the Cheez-Its are lightly golden.

Broccoli Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Broccoli Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
32g
49%
Sugar
2g
N/A
Saturated Fat
7g
36%
Cholesterol
66mg
22%
Protein
8g
16%
Carbs
12g
4%
Vitamin A
77µg
9%
Vitamin B12
0.2µg
3.7%
Vitamin B6
0.2mg
8.2%
Vitamin C
63mg
100%
Vitamin D
0.4µg
0.1%
Vitamin E
1mg
6%
Vitamin K
85µg
100%
Calcium
150mg
15%
Fiber
2g
10%
Folate (food)
55µg
N/A
Folate equivalent (total)
64µg
16%
Folic acid
5µg
N/A
Iron
1mg
6%
Magnesium
23mg
6%
Monounsaturated
8g
N/A
Niacin (B3)
0.9mg
4.4%
Phosphorus
162mg
23%
Polyunsaturated
16g
N/A
Potassium
292mg
8%
Riboflavin (B2)
0.2mg
13.6%
Sodium
605mg
25%
Trans
0.2g
N/A
Zinc
1mg
6.7%

Around the Web