Breakfast Tortilla Cups®

These breakfast cups are filled to the brim with flavor.
Contributor

Johnsonville

These breakfast cups are filled to the brim with flavor.

12
Servings
121
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 package Johnsonville original recipe breakfast sausage links
  • 9 six-inch flour Mission fajita-size tortillas
  • 2 Cups Mexican blend cheese, divided, shredded
  • 6 eggs, beaten
  • 1/4 Cup sweet red bell pepper, finely chopped
  • 1/4 Cup fresh cilantro, finely chopped
  • 1/8 Teaspoon salt
  • 1/8 Teaspoon pepper
  • Salsa

Directions

Cook sausages according to package directions. Cut into 1/4-inch slices and set aside.

On a piece of waxed paper, spray each tortilla on both sides with vegetable cooking spray. Cut tortillas into fourths. Arrange three tortilla pieces (pointed end down) into muffin cups that have been sprayed with cooking spray. Overlap edges of tortilla pieces and press gently into muffin cups. Rounded edges will extend above muffin cups. Divide 1 cup of cheese evenly into tortilla-lined muffin cups. Top with sausage slices and remaining cheese.

In a bowl, combine eggs, milk, bell pepper, cilantro, salt, and pepper. Carefully pour into tortilla cups. Bake at 350 degrees F for 18-20 minutes or until eggs are set.

Carefully remove from muffin cups.  Serve hot with salsa.

 

Nutritional Facts

Total Fat
10g
14%
Sugar
1g
1%
Saturated Fat
6g
25%
Cholesterol
32mg
11%
Carbohydrate, by difference
1g
1%
Protein
8g
17%
Vitamin A, RAE
74µg
11%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
18µg
20%
Calcium, Ca
228mg
23%
Choline, total
6mg
1%
Fluoride, F
3µg
0%
Folate, total
8µg
2%
Magnesium, Mg
11mg
3%
Phosphorus, P
149mg
21%
Selenium, Se
5µg
9%
Sodium, Na
113mg
8%
Water
22g
1%
Zinc, Zn
1mg
13%

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.