Breakfast Parfait Jar
Breakfast Parfait Jar
Oct 30, 2012 | 4:35 pm
Jennifer Drummond
Breakfast Parfait Jar
This is a complete breakfast in a jar, literally. Take it on the go and forget about the drive-thru; a do-it-yourself parfait can be so much healthier and tastier than fast-food versions. With antioxidant-rich berries and protein-packed Greek yogurt, you can't go wrong.
See all yogurt recipes.
2
Servings
267
Calories Per Serving
Deliver Ingredients
Ingredients
- 1/4 Cup old-fashioned oats
- 1/4 Cup nonfat milk
- 1/4 Teaspoon vanilla extract
- 1 Teaspoon chia seeds
- Dash of cinnamon
- 1/2 Cup plain nonfat Greek yogurt
- 1/2 Cup diced strawberries
- 1/2 Cup blueberries
- 1/2 Tablespoon peanut butter
- Granola, to taste
Directions
The night before, place the oats, milk, vanilla extract, chia seeds, and cinnamon in a bowl, and stir, cover, and leave in the refrigerator overnight. In the morning, layer in a jar in this order: ¼ cup of the yogurt, ¼ cup of the strawberries, ¼ cup of the blueberries, oatmeal, peanut butter, followed by the remaining yogurt, strawberries, and blueberries. Sprinkle with granola.
Nutritional Facts
Total Fat
8g
11%
Sugar
18g
20%
Saturated Fat
3g
13%
Cholesterol
38mg
13%
Carbohydrate, by difference
28g
22%
Protein
20g
43%
Vitamin A, RAE
19µg
3%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
129mg
13%
Choline, total
24mg
6%
Fiber, total dietary
2g
8%
Folate, total
31µg
8%
Iron, Fe
2mg
11%
Magnesium, Mg
26mg
8%
Niacin
1mg
7%
Phosphorus, P
189mg
27%
Selenium, Se
9µg
16%
Sodium, Na
401mg
27%
Water
111g
4%
Zinc, Zn
1mg
13%
