Breakfast-to-Go Grape Smoothie

forget grape soda and go with this healthy grape smoothie
Breakfast-to-Go Grape Smoothie

Recipe Courtesy of Grapes From California 

This fun take on a breakfast smoothie uses frozen grapes, Greek yogurt, and wheat flake cereal, giving the drink a rich texture. This smoothie will power you through the rest of your day, and won't lead to a late afternoon crash.  

2
Servings
249
Calories Per Serving
Deliver Ingredients

Ingredients

For the Breakfast-to-Go Grape Smoothie

  • 1 1/2 Cup California grapes, frozen
  • 1 Banana, sliced
  • 1/2 Cup Greek yogurt, vanilla or honey
  • 1/2 Cup grape juice
  • 1/4 Cup wheat flake cereal

Directions

For the Breakfast-to-Go Grape Smoothie

Combine all the ingredients in a blender and blend for 1 minute. Serve immediately.

Nutritional Facts

Total Fat
4g
7%
Sugar
37g
N/A
Saturated Fat
3g
13%
Cholesterol
10mg
3%
Protein
7g
15%
Carbs
50g
17%
Vitamin A
5µg
1%
Vitamin B6
0.3mg
17.2%
Vitamin C
25mg
42%
Vitamin E
0.3mg
1.6%
Vitamin K
17µg
21%
Calcium
68mg
7%
Fiber
3g
13%
Folate (food)
15µg
N/A
Folate equivalent (total)
14µg
4%
Iron
0.8mg
4.6%
Magnesium
32mg
8%
Niacin (B3)
0.9mg
4.7%
Phosphorus
50mg
7%
Polyunsaturated
0.1g
N/A
Potassium
459mg
13%
Riboflavin (B2)
0.3mg
20.5%
Sodium
60mg
3%
Thiamin (B1)
0.3mg
17%
Zinc
0.3mg
1.9%

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