Breakfast-to-Go Grape Smoothie

forget grape soda and go with this healthy grape smoothie
Breakfast-to-Go Grape Smoothie

Recipe Courtesy of Grapes From California 

This fun take on a breakfast smoothie uses frozen grapes, Greek yogurt, and wheat flake cereal, giving the drink a rich texture. This smoothie will power you through the rest of your day, and won't lead to a late afternoon crash.  

2
Servings
352
Calories Per Serving
Deliver Ingredients

Ingredients

For the Breakfast-to-Go Grape Smoothie

  • 1 1/2 Cup California grapes, frozen
  • 1 Banana, sliced
  • 1/2 Cup Greek yogurt, vanilla or honey
  • 1/2 Cup grape juice
  • 1/4 Cup wheat flake cereal

Directions

For the Breakfast-to-Go Grape Smoothie

Combine all the ingredients in a blender and blend for 1 minute. Serve immediately.

Nutritional Facts

Total Fat
13g
19%
Sugar
16g
18%
Saturated Fat
1g
4%
Cholesterol
3mg
1%
Carbohydrate, by difference
42g
32%
Protein
27g
59%
Vitamin A, RAE
10µg
1%
Vitamin C, total ascorbic acid
18mg
24%
Vitamin K (phylloquinone)
10µg
11%
Calcium, Ca
247mg
25%
Choline, total
14mg
3%
Fiber, total dietary
12g
48%
Fluoride, F
26µg
1%
Folate, total
38µg
10%
Iron, Fe
5mg
28%
Magnesium, Mg
23mg
7%
Niacin
2mg
14%
Phosphorus, P
342mg
49%
Selenium, Se
8µg
15%
Sodium, Na
1185mg
79%
Water
189g
7%
Zinc, Zn
1mg
13%