Breakfast Bananago Ice Pops

Breakfast Bananago Ice Pops
Staff Writer
Thinkstock/iStockphoto

A sure way to make kids smile, this frozen treat is a healthy and tropical way to start the morning.

2
Servings
491
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup frozen mango, no added syrup or sugar
  • 1 Cup low-fat banana or vanilla yogurt
  • 1 ripe banana, peeled and chopped
  • 1/4 Cup Sneaky Chef Orange Purée
  • 2 Tablespoons sugar

Directions

In a blender, purée all the ingredients on high (add a little more yogurt if needed to make a smooth consistency).

Pour into ice pop molds, insert stick, and freeze for at least 30 minutes.

 

Nutritional Facts

Total Fat
20g
29%
Sugar
29g
32%
Saturated Fat
8g
33%
Cholesterol
18mg
6%
Carbohydrate, by difference
66g
51%
Protein
10g
22%
Vitamin A, RAE
21µg
3%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
272mg
27%
Choline, total
34mg
8%
Fiber, total dietary
5g
20%
Folate, total
21µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
40mg
13%
Niacin
1mg
7%
Phosphorus, P
190mg
27%
Selenium, Se
4µg
7%
Sodium, Na
221mg
15%
Water
140g
5%
Zinc, Zn
1mg
13%

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.