Bow-tie Pasta Salad with sun-dried tomatoes, black olives, feta and spinach

Staff Writer
Bow-tie Pasta Salad with sun-dried tomatoes, black olives, feta and spinach
Cooking Planit

Pack all kinds of favorite flavors into one pasta dish, and voila! You have a total crowd pleaser. This dish is perfect for parties because it can be made ahead and it travels easily.

4
Servings
380
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 clove garlic
  • 2 Tablespoons red onion
  • 1 Cup baby spinach
  • 1/2 Cup black olives, sliced
  • 1/2 Cup sun-dried tomatoes, packed in oil
  • 1 Tablespoon extra virgin olive oil
  • 1 Cup feta cheese, crumbled
  • 1 Tablespoon fresh lemon juice
  • 1/2 Pound farfell pasta
  • black pepper
  • kosher salt

Directions

Smash the garlic under the side of your chef's knife to remove the peel. Mince the garlic, then place in a large mixing bowl.

Finely chop a red onion to measure the indicated amount. Place in the large bowl with the garlic.

If you bought whole olives, slice them thinly to measure the indicated amount. Add to the garlic and red onion.

Pile the spinach leaves on top of each other and slice thinly into strips to measure the indicated amount. Add garlic, red onion and olives.

Slice the sun-dried tomatoes thinly to measure the indicated amount. Add to the garlic, red onion, olives and spinach.

Fill a large pot 2/3 high with water and cover. Place over high heat. Proceed with next step as water comes to a boil.

Once water is boiling, add 1 tablespoon of salt and stir in the farfalle pasta. Cook until tender but with a slight bite, about 11 minutes, or according to the package instructions.

After you strain the pasta, place it in the bowl with the garlic, red onion, olives, spinach and sun-dried tomatoes. Add the olive oil and fresh lemon juice. Season with salt and pepper to taste. Stir to combine well.

Place the pasta in the refrigerator and let it chill for at least 10 minutes or while you finish preparing the rest of the meal.

Just before serving, remove the pasta from the refrigerator and stir in the crumbled feta. Transfer to a serving bowl or dinner plates. Ready to eat!
 

Pasta Salad Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Pasta Salad Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Nutritional Facts

Total Fat
14g
22%
Sugar
6g
N/A
Saturated Fat
6g
32%
Cholesterol
33mg
11%
Protein
14g
28%
Carbs
50g
17%
Vitamin A
88µg
10%
Vitamin B12
0.6µg
10.6%
Vitamin B6
0.3mg
14.8%
Vitamin C
7mg
11%
Vitamin D
0.2µg
N/A
Vitamin E
1mg
5%
Vitamin K
43µg
53%
Calcium
229mg
23%
Fiber
4g
14%
Folate (food)
43µg
N/A
Folate equivalent (total)
43µg
11%
Iron
2mg
13%
Magnesium
58mg
15%
Monounsaturated
6g
N/A
Niacin (B3)
2mg
10%
Phosphorus
265mg
38%
Polyunsaturated
1g
N/A
Potassium
443mg
13%
Riboflavin (B2)
0.4mg
23.6%
Sodium
481mg
20%
Thiamin (B1)
0.2mg
10.4%
Zinc
2mg
14%

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