4.5
2 ratings

Bonne Maman Strawberry Smoothie

Just five ingredients and you have a perfect pink breakfast

Whether you’re looking for a healthy, delicious breakfast on-the-go or you want to take the time to present this frothy pink drink beautifully, this simple smoothie will get the job done.

This recipe is courtesy of Bonne Maman.

Ingredients

  • 1 Cup plain low fat yogurt
  • 2 Tablespoons strawberry preserves, preferably Bonne Maman Strawberries Preserves
  • 1 Tablespoon honey
  • 1 banana
  • 1 handful of strawberries

Directions

Simply blend the fruit with 1 cup of plain low fat yogurt, 2 tablespoons strawberry preserves, and 1 tablespoon of honey.

Try adding whey protein for a hearty twist and energy boost.

To make daily smoothies more convenient, try freezing your fruits, which also makes smoothies deliciously frothy.

Nutritional Facts
Servings1
Calories Per Serving439
Total Fat4g7%
Sugar69gN/A
Saturated3g13%
Cholesterol15mg5%
Protein14g29%
Carbs90g30%
Vitamin A38µg4%
Vitamin B121µg23%
Vitamin B60.6mg28.4%
Vitamin C29mg48%
Vitamin D2IU1%
Vitamin E0.3mg1.5%
Vitamin K2µg2%
Calcium467mg47%
Fiber4g16%
Folate (food)60µgN/A
Folate equivalent (total)60µg15%
Iron0.9mg4.8%
Magnesium78mg19%
Monounsaturated1gN/A
Niacin (B3)1mg6%
Phosphorus392mg56%
Polyunsaturated0.2gN/A
Potassium1063mg30%
Riboflavin (B2)0.7mg38.4%
Sodium187mg8%
Sugars, added37gN/A
Thiamin (B1)0.2mg10.4%
Zinc2mg16%