- 1 Cup plain low fat yogurt
- 2 Tablespoons strawberry preserves, preferably Bonne Maman Strawberries Preserves
- 1 Tablespoon honey
- 1 banana
- 1 handful of strawberries
Simply blend the fruit with 1 cup of plain low fat yogurt, 2 tablespoons strawberry preserves, and 1 tablespoon of honey.
Try adding whey protein for a hearty twist and energy boost.
To make daily smoothies more convenient, try freezing your fruits, which also makes smoothies deliciously frothy.