Blueberry, Strawberry, and Jicama Salsa
July 10, 2013
Blueberry, Strawberry, and Jicama Salsa
Danielle Drollins
This recipe is fresh, easy, and fast, combining summertime hits, berries, with salsa staples like red pepper, cilantro, red onion, and jalapeños to make it a must-try. Toss it over white fish or grilled chicken to add some punch to your meal.
6
Servings
51
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 Cup fresh blueberries
- 1 Cup diced strawberries
- 2 Cups diced jicama
- 1/2 Cup red pepper
- 1/3 Cup chopped cilantro
- 2 jalapeños, stemmed, seeded, and finely chopped
- 1 Tablespoon mint
- Juice from 2 large limes
- Salt, to taste
Directions
In a medium bowl, combine the blueberries, strawberries, jicama, cilanto, red onion, jalapeño, red pepper, mint, and lime juice. Stir until well combined. Season with salt, to taste.
Nutritional Facts
Total Fat
0.3g
0.5%
Sugar
6g
N/A
Protein
1g
2%
Carbs
13g
4%
Vitamin A
28µg
3%
Vitamin B6
0.1mg
5.5%
Vitamin C
55mg
92%
Vitamin E
0.8mg
4.2%
Vitamin K
10µg
12%
Calcium
22mg
2%
Fiber
4g
17%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
6%
Iron
0.7mg
3.8%
Magnesium
14mg
3%
Niacin (B3)
0.5mg
2.7%
Phosphorus
26mg
4%
Polyunsaturated
0.1g
N/A
Potassium
190mg
5%
Sodium
317mg
13%
Zinc
0.2mg
1.4%