Blueberry, Strawberry, and Jicama Salsa

Blueberry, Strawberry, and Jicama Salsa
Staff Writer
Danielle Drollins

This recipe is fresh, easy, and fast, combining summertime hits, berries, with salsa staples like red pepper, cilantro, red onion, and jalapeños to make it a must-try. Toss it over white fish or grilled chicken to add some punch to your meal. 

6
Servings
156
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup fresh blueberries
  • 1 Cup diced strawberries
  • 2 Cups diced jicama
  • 1/2 Cup red pepper
  • 1/3 Cup chopped cilantro
  • 2 jalapeños, stemmed, seeded, and finely chopped
  • 1 Tablespoon mint
  • Juice from 2 large limes
  • Salt, to taste

Directions

In a medium bowl, combine the blueberries, strawberries, jicama, cilanto, red onion, jalapeño, red pepper, mint, and lime juice. Stir until well combined. Season with salt, to taste. 

Nutritional Facts

Total Fat
2g
3%
Sugar
4g
4%
Saturated Fat
1g
4%
Cholesterol
69mg
23%
Carbohydrate, by difference
7g
5%
Protein
28g
61%
Vitamin A, RAE
88µg
13%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
138µg
100%
Calcium, Ca
89mg
9%
Choline, total
4mg
1%
Fiber, total dietary
1g
4%
Folate, total
24µg
6%
Iron, Fe
3mg
17%
Magnesium, Mg
24mg
8%
Niacin
1mg
7%
Phosphorus, P
44mg
6%
Selenium, Se
2µg
4%
Sodium, Na
762mg
51%
Water
38g
1%
Zinc, Zn
1mg
13%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.