July 10, 2013
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Danielle Drollins
This recipe is fresh, easy, and fast, combining summertime hits, berries, with salsa staples like red pepper, cilantro, red onion, and jalapeños to make it a must-try. Toss it over white fish or grilled chicken to add some punch to your meal.
Ingredients
- 1 Cup fresh blueberries
- 1 Cup diced strawberries
- 2 Cups diced jicama
- 1/2 Cup red pepper
- 1/3 Cup chopped cilantro
- 2 jalapeños, stemmed, seeded, and finely chopped
- 1 Tablespoon mint
- Juice from 2 large limes
- Salt, to taste
Directions
In a medium bowl, combine the blueberries, strawberries, jicama, cilanto, red onion, jalapeño, red pepper, mint, and lime juice. Stir until well combined. Season with salt, to taste.
Nutritional Facts
Servings6
Calories Per Serving51
Total Fat0.3g0.5%
Sugar6gN/A
Protein1g2%
Carbs13g4%
Vitamin A28µg3%
Vitamin B60.1mg5.5%
Vitamin C55mg92%
Vitamin E0.8mg4.2%
Vitamin K10µg12%
Calcium22mg2%
Fiber4g17%
Folate (food)22µgN/A
Folate equivalent (total)22µg6%
Iron0.7mg3.8%
Magnesium14mg3%
Niacin (B3)0.5mg2.7%
Phosphorus26mg4%
Polyunsaturated0.1gN/A
Potassium190mg5%
Sodium317mg13%
Zinc0.2mg1.4%
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