4.5
2 ratings

Blueberry Smoothie

A simple but effective combination of flavors
Blueberry Smoothie
HUROM

This smoothie is super-simple, but super-delicious and full of antioxidant-rich blueberries.

Recipe is courtesy of Hurom.

Ingredients

  • 1 large pear
  • 1/2 Cup grapes
  • 1 Cup blueberries

Directions

Wash the pear thoroughly and remove stem and seeds.

Slice into appropriate sizes.

Remove grapes from stem, then wash grapes and blueberries thoroughly.

Add pear, grapes and blueberries to juicer.

Enjoy! Pour over ice, if desired.

Nutritional Facts
Servings1
Calories Per Serving267
Total Fat0.9g1.4%
Sugar49gN/A
Saturated0.1g0.7%
Protein2g5%
Carbs70g23%
Vitamin A9µg1%
Vitamin B60.2mg10.4%
Vitamin C27mg44%
Vitamin E1mg6%
Vitamin K50µg62%
Calcium37mg4%
Fiber11g45%
Folate (food)26µgN/A
Folate equivalent (total)26µg7%
Iron1mg6%
Magnesium30mg8%
Monounsaturated0.3gN/A
Niacin (B3)1mg6%
Phosphorus60mg9%
Polyunsaturated0.5gN/A
Potassium525mg15%
Riboflavin (B2)0.2mg10.2%
Sodium5mgN/A
Thiamin (B1)0.1mg9%
Zinc0.5mg3.5%