Blueberry Smoothie

Editor
A simple but effective combination of flavors
Blueberry Smoothie
HUROM

This smoothie is super-simple, but super-delicious and full of antioxidant-rich blueberries.

Recipe is courtesy of Hurom.

1
Servings
267
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 large pear
  • 1/2 Cup grapes
  • 1 Cup blueberries

Directions

Wash the pear thoroughly and remove stem and seeds.

Slice into appropriate sizes.

Remove grapes from stem, then wash grapes and blueberries thoroughly.

Add pear, grapes and blueberries to juicer.

Enjoy! Pour over ice, if desired.

Nutritional Facts

Total Fat
0.9g
1.4%
Sugar
49g
N/A
Saturated Fat
0.1g
0.7%
Protein
2g
5%
Carbs
70g
23%
Vitamin A
9µg
1%
Vitamin B6
0.2mg
10.4%
Vitamin C
27mg
44%
Vitamin E
1mg
6%
Vitamin K
50µg
62%
Calcium
37mg
4%
Fiber
11g
45%
Folate (food)
26µg
N/A
Folate equivalent (total)
26µg
7%
Iron
1mg
6%
Magnesium
30mg
8%
Monounsaturated
0.3g
N/A
Niacin (B3)
1mg
6%
Phosphorus
60mg
9%
Polyunsaturated
0.5g
N/A
Potassium
525mg
15%
Riboflavin (B2)
0.2mg
10.2%
Sodium
5mg
N/A
Thiamin (B1)
0.1mg
9%
Zinc
0.5mg
3.5%

Around the Web