4.666665
3 ratings

Blueberry Mug Cake

Your favorite muffin—in a mug!
Blueberry mug cake
istockphoto.com

This recipe is super easy and you can use frozen blueberries or fresh, it really doesn't matter. Sometimes I even like to add some rasberries for extra color!

Ready in
7 m
5 m
(prepare time)
2 m
(cook time)
1
Servings
315
Calories Per Serving

Ingredients

  • 1/4 Cup all-purpose flour
  • 1/4 Teaspoon baking powder
  • 3 Teaspoons sugar
  • 10 -15 blueberries
  • 3 Tablespoons fat-free milk
  • 1 Tablespoon vegetable oil
  • 1/4 Teaspoon vanilla extract

Directions

In a large mug combine all the cake ingredients, except the blueberries and whisk until smooth.

Stir in the blueberries.

Cook in microwave on high for 2 minutes or until set.

Serve immediately.

Nutritional Facts
Servings1
Calories Per Serving315
Total Fat14g22%
Sugar17gN/A
Saturated1g5%
Cholesterol0.9mg0.3%
Protein5g10%
Carbs42g14%
Vitamin A64µg7%
Vitamin B120.2µg7.3%
Vitamin C2mg2%
Vitamin D0.6µg3.7%
Vitamin E3mg22%
Vitamin K3µg3%
Calcium185mg19%
Fiber1g5%
Folate (food)12µgN/A
Folate equivalent (total)94µg24%
Folic acid48µgN/A
Iron2mg9%
Magnesium14mg3%
Monounsaturated10gN/A
Niacin (B3)2mg12%
Phosphorus197mg28%
Polyunsaturated3gN/A
Potassium125mg3%
Riboflavin (B2)0.2mg17.7%
Sodium116mg5%
Sugars, added13gN/A
Thiamin (B1)0.3mg22.4%
Trans0.1gN/A
Zinc0.4mg3.9%