4.666665
3 ratings

Blueberry Mug Cake

Your favorite muffin—in a mug!
Blueberry mug cake

This recipe is super easy and you can use frozen blueberries or fresh, it really doesn't matter. Sometimes I even like to add some rasberries for extra color!

1
Servings
209
Calories Per Serving

Ingredients

  • 1/4 tbsp all-purpose flour
  • 1/4 tsp baking powder
  • 3 Teaspoons sugar
  • 10 -15 blueberries
  • 3 Tablespoons fat-free milk
  • 1 Tablespoon vegetable oil
  • 1/4 tsp vanilla extract

Directions

In a large mug combine all the cake ingredients, except the blueberries and whisk until smooth.

Stir in the blueberries.

Cook in microwave on high for 2 minutes or until set.

Serve immediately.

Nutritional Facts
Servings1
Calories Per Serving209
Total Fat14g22%
Sugar17gN/A
Saturated1g4.9%
Cholesterol0.9mg0.3%
Protein2g4%
Carbs19g6%
Vitamin A64µg7%
Vitamin B120.2µg2.9%
Vitamin C2mg4%
Vitamin D0.6µg0.1%
Vitamin E3mg16%
Vitamin K3µg4%
Calcium181mg18%
Fiber0.5g1.9%
Folate (food)4µgN/A
Folate equivalent (total)9µg2%
Folic acid3µgN/A
Iron0.3mg1.6%
Magnesium7mg2%
Monounsaturated10gN/A
Niacin (B3)0.2mg1.2%
Phosphorus165mg24%
Polyunsaturated2gN/A
Potassium94mg3%
Sodium115mg5%
Sugars, added13gN/A
Trans0.1gN/A
Zinc0.2mg1.5%