Blueberry Breakfast Quinoa Pudding

This is a quick and easy way to receive healthy fats and nutrients in the morning. By keeping cooked quinoa on hand you...
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This is a quick and easy way to receive healthy fats and nutrients in the morning. By keeping cooked quinoa on hand you are prepared to make salads, warm quinoa bowls, and tasty breakfasts.

1
Servings
212
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon ground chia powder
  • 1 Tablespoon coconut butter
  • 1 packet ALOHA Daily Good Berry
  • 1/4 Cup cooked quinoa
  • 1/8 Cup coconut milk
  • 1/8 Cup and one tablespoon hot water
  • Small handful fresh blueberries
  • 1 Tablespoon crushed almonds or walnuts
  • Sprinkle of hemp hearts
  • Drizzle of honey

Directions

Combine chia powder, coconut butter, ALOHA Daily Good Berry, quinoa, coconut milk, and hot water in a bowl and stir well.

Let the mixture sit for 15 minutes. Add another tablespoon of water if needed.

Top with blueberries, some crushed almonds, hemp hearts, and a drizzle of honey.

Nutritional Facts

Total Fat
9g
13%
Sugar
11g
12%
Saturated Fat
4g
17%
Cholesterol
13mg
4%
Carbohydrate, by difference
27g
21%
Protein
7g
15%
Vitamin A, RAE
14µg
2%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
53mg
5%
Choline, total
17mg
4%
Fiber, total dietary
2g
8%
Folate, total
35µg
9%
Iron, Fe
2mg
11%
Magnesium, Mg
42mg
13%
Niacin
1mg
7%
Phosphorus, P
130mg
19%
Selenium, Se
6µg
11%
Sodium, Na
122mg
8%
Water
91g
3%
Zinc, Zn
1mg
13%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.