Blue Ribbon Shake

Staff Writer
Blue Ribbon Shake
Missy Chase Lapine

Blue Ribbon Shake

This refreshing blueberry milkshake is great for cooling off on hot summer days. WIth blueberries and low-fat ice cream, it can be a healthy snack as well.

2
Servings
303
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups vanilla low-fat ice cream or frozen yogurt
  • 3 Tablespoons blueberry juice
  • 1/4 Cup milk
  • 1/2 Teaspoon pure vanilla extract
  • 3 Tablespoons sparkling water

Directions

Blend all the ingredients together in a blender until smooth. Serve the milkshake in tall glasses with a quick squir of whipped cream and a straw. 

Rib Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Rib Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
16g
24%
Sugar
31g
N/A
Saturated Fat
10g
48%
Cholesterol
61mg
20%
Protein
6g
11%
Carbs
35g
12%
Vitamin A
170µg
19%
Vitamin B12
0.7µg
10.9%
Vitamin C
2mg
4%
Vitamin D
0.7µg
0.2%
Vitamin E
0.5mg
2.5%
Vitamin K
3µg
4%
Calcium
212mg
21%
Fiber
1g
5%
Folate (food)
9µg
N/A
Folate equivalent (total)
9µg
2%
Iron
0.2mg
0.9%
Magnesium
25mg
6%
Monounsaturated
4g
N/A
Niacin (B3)
0.2mg
1.2%
Phosphorus
166mg
24%
Polyunsaturated
0.7g
N/A
Potassium
316mg
9%
Riboflavin (B2)
0.4mg
22.1%
Sodium
122mg
5%
Sugars, added
28g
N/A
Zinc
1mg
7%

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