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1 rating

Blue Ribbon Shake

Blue Ribbon Shake

This refreshing blueberry milkshake is great for cooling off on hot summer days. WIth blueberries and low-fat ice cream, it can be a healthy snack as well.

Ingredients

  • 2 Cups vanilla low-fat ice cream or frozen yogurt
  • 3 Tablespoons blueberry juice
  • 1/4 Cup milk
  • 1/2 Teaspoon pure vanilla extract
  • 3 Tablespoons sparkling water

Directions

Blend all the ingredients together in a blender until smooth. Serve the milkshake in tall glasses with a quick squir of whipped cream and a straw. 

Nutritional Facts
Servings2
Calories Per Serving303
Total Fat16g24%
Sugar31gN/A
Saturated10g48%
Cholesterol61mg20%
Protein6g11%
Carbs35g12%
Vitamin A170µg19%
Vitamin B120.7µg10.9%
Vitamin C2mg4%
Vitamin D0.7µg0.2%
Vitamin E0.5mg2.5%
Vitamin K3µg4%
Calcium212mg21%
Fiber1g5%
Folate (food)9µgN/A
Folate equivalent (total)9µg2%
Iron0.2mg0.9%
Magnesium25mg6%
Monounsaturated4gN/A
Niacin (B3)0.2mg1.2%
Phosphorus166mg24%
Polyunsaturated0.7gN/A
Potassium316mg9%
Riboflavin (B2)0.4mg22.1%
Sodium122mg5%
Sugars, added28gN/A
Zinc1mg7%