5
1 rating

Blue Cheese Dressing for Iceberg Wedges

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If you love blue cheese salad dressing but always feel guilty enjoying it, this recipe that uses Greek yogurt as a base is an easy and healthier version of it. The slight sweetness in flavor that Greek yogurt adds some extra flavor that makes this salad dressing unique to its counterparts. 

 

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Ingredients

  • 2/3 Cups Greek yogurt, such as Plain 0% Chobani Greek Yogurt
  • 1/3 Cup reduced-fat mayonnaise
  • 1 Tablespoon Worcestershire sauce
  • 1 Teaspoon kosher salt
  • 1/2 Teaspoon freshly ground black pepper
  • 1/2 Cup crumbled blue cheese
  • 1 head iceberg lettuce, cored, quartered into 4 wedges
  • 12 cherry tomatoes

Directions

In a medium bowl, whisk together the yogurt, mayonnaise, Worcestershire, salt, and pepper until smooth. Stir in the blue cheese.

Place a wedge of lettuce on each plate, top with ¼ cup of the dressing, and finish with 3 cherry tomatoes and a pinch of black pepper. Refrigerate the remaining dressing for up to 5 days.

Nutritional Facts
Servings4
Calories Per Serving196
Total Fat14g22%
Sugar7gN/A
Saturated6g28%
Cholesterol19mg6%
Protein9g18%
Carbs10g3%
Vitamin A85µg9%
Vitamin B120.2µg3.4%
Vitamin B60.1mg6%
Vitamin C10mg17%
Vitamin E2mg9%
Vitamin K41µg51%
Calcium155mg16%
Fiber2g9%
Folate (food)51µgN/A
Folate equivalent (total)51µg13%
Iron1mg5.4%
Magnesium19mg5%
Monounsaturated3gN/A
Niacin (B3)0.6mg3.2%
Phosphorus105mg15%
Polyunsaturated4gN/A
Potassium386mg11%
Riboflavin (B2)0.1mg6.6%
Sodium616mg26%
Zinc0.7mg4.9%