Blue Cheese Dressing for Iceberg Wedges

Blue Cheese Dressing for Iceberg Wedges
Staff Writer
Chobani

If you love blue cheese salad dressing but always feel guilty enjoying it, this recipe that uses Greek yogurt as a base is an easy and healthier version of it. The slight sweetness in flavor that Greek yogurt adds some extra flavor that makes this salad dressing unique to its counterparts. 

 

Click here to see more recipes that use Greek yogurt.

4
Servings
124
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2/3 Cups Greek yogurt, such as Plain 0% Chobani Greek Yogurt
  • 1/3 Cup reduced-fat mayonnaise
  • 1 Tablespoon Worcestershire sauce
  • 1 Teaspoon kosher salt
  • 1/2 Teaspoon freshly ground black pepper
  • 1/2 Cup crumbled blue cheese
  • 1 head iceberg lettuce, cored, quartered into 4 wedges
  • 12 cherry tomatoes

Directions

In a medium bowl, whisk together the yogurt, mayonnaise, Worcestershire, salt, and pepper until smooth. Stir in the blue cheese.

Place a wedge of lettuce on each plate, top with ¼ cup of the dressing, and finish with 3 cherry tomatoes and a pinch of black pepper. Refrigerate the remaining dressing for up to 5 days.

Nutritional Facts

Total Fat
6g
9%
Sugar
3g
3%
Saturated Fat
2g
8%
Cholesterol
19mg
6%
Carbohydrate, by difference
10g
8%
Protein
9g
20%
Vitamin A, RAE
6µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
95mg
10%
Choline, total
13mg
3%
Fiber, total dietary
1g
4%
Folate, total
22µg
6%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Niacin
2mg
14%
Phosphorus, P
103mg
15%
Selenium, Se
11µg
20%
Sodium, Na
237mg
16%
Water
55g
2%
Zinc, Zn
1mg
13%

Blue Cheese Dressing Shopping Tip

Stick to regular mayonnaise – low-fat varieties often have added salt, sugar, or other artificial flavor enhancers to make up for the loss in flavor.

Blue Cheese Dressing Cooking Tip

Any leftover ranch dressing should keep in a sealed container for about 1 week in the refrigerator.