4
1 rating

Blake Lively’s Intoxicating, Detoxification

Sweet, bitter, mild and fresh – this drink marries many taste into one beautifully proportioned, and completely addicting combination.

1
Servings
294
Calories Per Serving

Ingredients

  • 1 -cup kale
  • 2 leaves Swiss chard
  • ½ Cup parsley
  • ½ small beet
  • ½ Cup pineapple
  • 2 medium green apples (red apples can also be used; these will add extra sweetness.)
  • 1 sprig fresh mint
  • ½ medium lemon, peeled

Directions

Place ingredients in electronic juicer and juice according to the manual’s instructions.

Nutritional Facts
Servings1
Calories Per Serving294
Total Fat1g2%
Sugar45gN/A
Saturated0.1g0.6%
Protein6g12%
Carbs69g23%
Vitamin A525µg58%
Vitamin B60.4mg21.4%
Vitamin C145mg100%
Vitamin E3mg15%
Vitamin K1413µg100%
Calcium159mg16%
Fiber15g62%
Folate (food)146µgN/A
Folate equivalent (total)136µg34%
Iron5mg28%
Magnesium138mg34%
Monounsaturated0.2gN/A
Niacin (B3)2mg10%
Phosphorus141mg20%
Polyunsaturated0.2gN/A
Potassium1251mg36%
Riboflavin (B2)0.3mg15.9%
Sodium257mg11%
Thiamin (B1)0.2mg15.6%
Zinc1mg8%
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