Blake Lively’s Intoxicating, Detoxification

Blake Lively’s Intoxicating, Detoxification
The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies

Sweet, bitter, mild and fresh – this drink marries many taste into one beautifully proportioned, and completely addicting combination.

1
Servings
294
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 -cup kale
  • 2 leaves Swiss chard
  • ½ Cup parsley
  • ½ small beet
  • ½ Cup pineapple
  • 2 medium green apples (red apples can also be used; these will add extra sweetness.)
  • 1 sprig fresh mint
  • ½ medium lemon, peeled

Directions

Place ingredients in electronic juicer and juice according to the manual’s instructions.

Nutritional Facts

Total Fat
1g
2%
Sugar
45g
N/A
Saturated Fat
0.1g
0.6%
Protein
6g
12%
Carbs
69g
23%
Vitamin A
525µg
58%
Vitamin B6
0.4mg
21.4%
Vitamin C
145mg
100%
Vitamin E
3mg
15%
Vitamin K
1413µg
100%
Calcium
159mg
16%
Fiber
15g
62%
Folate (food)
146µg
N/A
Folate equivalent (total)
136µg
34%
Iron
5mg
28%
Magnesium
138mg
34%
Monounsaturated
0.2g
N/A
Niacin (B3)
2mg
10%
Phosphorus
141mg
20%
Polyunsaturated
0.2g
N/A
Potassium
1251mg
36%
Riboflavin (B2)
0.3mg
15.9%
Sodium
257mg
11%
Thiamin (B1)
0.2mg
15.6%
Zinc
1mg
8%

Around the Web