Blackberry-Mint Lemonade Recipe

Staff Writer
Blackberry-Mint Lemonade Recipe
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A perfect refresher for spring, and a healthy one to boot!

 

Read more about 8 Ways This One Fruit Boosts Brain and Heart Health.

4
Servings
235
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups water
  • 1 Cup sugar
  • 1/4 Cup of mint leaves
  • 2 Cups blackberries
  • the juice of 2 lemons

Directions

Incorporate all ingredients in a blender filled partway with ice. 

Blackberry Shopping Tip

Sharon Tyler Herbst of The Food Lover's Companion says to “look for plump, deep-colored berries sans hull.”

Blackberry Cooking Tip

Blackberries are best kept in a single layer in the refrigerator and should be used within 1-2 days of purchase.

Nutritional Facts

Total Fat
0.5g
0.7%
Sugar
54g
N/A
Protein
2g
3%
Carbs
60g
20%
Vitamin A
20µg
2%
Vitamin C
31mg
52%
Vitamin E
0.9mg
4.4%
Vitamin K
14µg
18%
Calcium
44mg
4%
Fiber
5g
20%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
1mg
7%
Magnesium
21mg
5%
Niacin (B3)
0.5mg
2.7%
Phosphorus
24mg
3%
Polyunsaturated
0.2g
N/A
Potassium
184mg
5%
Sodium
8mg
N/A
Sugars, added
50g
N/A
Zinc
0.5mg
3.2%

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