March 12, 2014
Great for your heart and brain, this smoothie is one of the healthiest ways you can start your day.
Read more about 8 Ways This One Fruit Boosts Brain and Heart Health.
- 8 Ounces of blackberries
- 1 Cup chopped kale
- 1 frozen banana
- 1 Cup water or coconut water
- ½ -inch fresh ginger
Place all ingredients in a blender and blend until well incorporated and smooth.