8 ratings

Blackberry-Kale Smoothie Recipe

Name: Blackberry-Kale Smoothie Recipe
Yield: 1
Ingredients: 8 ounce of blackberries; 1 cup chopped kale; 1 frozen banana; 1 cup water or coconut water; ½ -inch fresh ginger

March 12, 2014

Jess Novak

Staff Writer

Thinkstock

Great for your heart and brain, this smoothie is one of the healthiest ways you can start your day.

Servings

284

Calories Per Serving

Ingredients

8 Ounces of blackberries
1 Cup chopped kale
1 frozen banana
1 Cup water or coconut water
½ -inch fresh ginger

Directions

Place all ingredients in a blender and blend until well incorporated and smooth.

Nutritional Facts

Servings1

Calories Per Serving284

Total Fat3g4%

Sugar33gN/A

Saturated0.7g3.3%

Protein9g18%

Carbs64g21%

Vitamin A363µg40%

Vitamin B60.8mg38.2%

Vitamin C144mg100%

Vitamin E4mg19%

Vitamin K518µg100%

Calcium231mg23%

Fiber20g81%

Folate (food)182µgN/A

Folate equivalent (total)182µg46%

Iron3mg19%

Magnesium171mg43%

Monounsaturated0.2gN/A

Niacin (B3)3mg16%

Phosphorus188mg27%

Polyunsaturated1gN/A

Potassium1742mg50%

Riboflavin (B2)0.4mg21.8%

Sodium282mg12%

Thiamin (B1)0.2mg15.3%

Zinc2mg13%