Blackberry-Kale Smoothie Recipe
March 12, 2014
Blackberry-Kale Smoothie Recipe
Thinkstock
Great for your heart and brain, this smoothie is one of the healthiest ways you can start your day.
Read more about 8 Ways This One Fruit Boosts Brain and Heart Health.
1
Servings
284
Calories Per Serving
Deliver Ingredients
Ingredients
- 8 Ounces of blackberries
- 1 Cup chopped kale
- 1 frozen banana
- 1 Cup water or coconut water
- ½ -inch fresh ginger
Directions
Place all ingredients in a blender and blend until well incorporated and smooth.
Nutritional Facts
Total Fat
3g
4%
Sugar
33g
N/A
Saturated Fat
0.7g
3.3%
Protein
9g
18%
Carbs
64g
21%
Vitamin A
363µg
40%
Vitamin B6
0.8mg
38.2%
Vitamin C
144mg
100%
Vitamin E
4mg
19%
Vitamin K
518µg
100%
Calcium
231mg
23%
Fiber
20g
81%
Folate (food)
182µg
N/A
Folate equivalent (total)
182µg
46%
Iron
3mg
19%
Magnesium
171mg
43%
Monounsaturated
0.2g
N/A
Niacin (B3)
3mg
16%
Phosphorus
188mg
27%
Polyunsaturated
1g
N/A
Potassium
1742mg
50%
Riboflavin (B2)
0.4mg
21.8%
Sodium
282mg
12%
Thiamin (B1)
0.2mg
15.3%
Zinc
2mg
13%