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Blackberry-Kale Smoothie Recipe

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Great for your heart and brain, this smoothie is one of the healthiest ways you can start your day. 

Read more about 8 Ways This One Fruit Boosts Brain and Heart Health.

Ingredients

  • 8 Ounces of blackberries
  • 1 Cup chopped kale
  • 1 frozen banana
  • 1 Cup water or coconut water
  • ½ -inch fresh ginger

Directions

Place all ingredients in a blender and blend until well incorporated and smooth.