Blackberry Beet Juice Recipe

Blackberry Beet Juice Recipe
Staff Writer
Thinkstock

More beets! Once you try them paired with berries and a hint of tangy ginger, you’ll be hooked.

Read more about Expensive Juice Cleanses You Can DIY Cheaply at Home.

1
Servings
428
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 beets
  • 1 cup blackberries
  • 2-3 apples, cored
  • 1 small ginger root

Directions

Process ingredients through juicer. Strain away solids. Serve over ice or chilled.

Blackberry Shopping Tip

Sharon Tyler Herbst of The Food Lover's Companion says to “look for plump, deep-colored berries sans hull.”

Blackberry Cooking Tip

Blackberries are best kept in a single layer in the refrigerator and should be used within 1-2 days of purchase.

Nutritional Facts

Total Fat
2g
3%
Sugar
71g
N/A
Saturated Fat
0.3g
1.4%
Protein
8g
15%
Carbs
106g
35%
Vitamin A
34µg
4%
Vitamin B6
0.4mg
22.1%
Vitamin C
65mg
100%
Vitamin E
3mg
13%
Vitamin K
39µg
49%
Calcium
113mg
11%
Fiber
26g
100%
Folate (food)
321µg
N/A
Folate equivalent (total)
321µg
80%
Iron
4mg
20%
Magnesium
121mg
30%
Monounsaturated
0.2g
N/A
Niacin (B3)
2mg
12%
Phosphorus
190mg
27%
Polyunsaturated
0.8g
N/A
Potassium
1644mg
47%
Riboflavin (B2)
0.3mg
15.5%
Sodium
202mg
8%
Thiamin (B1)
0.2mg
12.7%
Zinc
2mg
13%