4.5
2 ratings

Black Bean Corn Salsa

An easy to make salsa that is big in flavor and colorful. Fresh tomatoes, corn, and chilis add crunch. Great served with Mexican favorites and as a pizza topping for a mexican chicken pizza.

Notes

Fresh roasted corn is ideal. Canned or frozen corn can be substituted.

Use fresh tomatoes and chilies if possible.  Sometimes chilies have little heat.  Test chilies for heat prior to use.  For a no heat option, try poblanos. One can use cayenne to finish if there is not enough heat.

Ingredients

  • 3/4 Cups black beans drained and washed
  • 3/4 Cups fresh corn, roasted
  • 1 roma tomato, deseeded and diced
  • 1 shallot, diced
  • 2 serrano chilis, diced
  • 1/2 Cup cilantro, chopped
  • 1/2 lime, juiced
  • 1/8 Teaspoon cumin
  • 1 Pinch of salt, to taste

Directions

Prepare ingredients.  This includes roasted teams.

Mix all ingredients in small bowl and season to taste with salt.

Can be used immediately, but tastes better if marinated 4 hours to overnight.

Serve as a dip or use in burritos, tacos, quesadillas, and southwest pizza.

Nutritional Facts
Servings6
Calories Per Serving110
Total Fat0.7g1%
Sugar3gN/A
Saturated0.2g0.8%
Protein6g13%
Carbs21g7%
Vitamin A12µg1%
Vitamin B60.1mg7.2%
Vitamin C6mg11%
Vitamin E0.2mg0.9%
Vitamin K7µg8%
Calcium38mg4%
Fiber5g19%
Folate (food)122µgN/A
Folate equivalent (total)122µg30%
Iron2mg9%
Magnesium53mg13%
Monounsaturated0.1gN/A
Niacin (B3)0.9mg4.7%
Phosphorus113mg16%
Polyunsaturated0.3gN/A
Potassium486mg14%
Sodium55mg2%
Thiamin (B1)0.3mg17.3%
Zinc1mg7%