Black Bean, Corn, and Turkey Chili

Ready in less than an hour, this satisfying twist on traditional chili tastes like it's been simmering all day!
Staff Writer
chili

Campbell’s Kitchen

Ready in less than an hour, this satisfying twist on traditional chili tastes like it's been simmering all day!

6
Servings
202
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon vegetable oil
  • 1 Pound eighty five percent lean ground turkey
  • 1 large onion, chopped
  • 2 Tablespoons chili powder
  • 1 Teaspoon ground cumin
  • 1 Teaspoon dried oregano leaves, crushed
  • 1/2 Teaspoon ground black pepper
  • 1/4 Teaspoon garlic powder
  • 1 3/4 Cup broth, such as Swanson® chicken broth or Swanson® chicken stock
  • 1 Cup salsa, such as Pace® Picante Sauce
  • 1 Tablespoon sugar
  • 1 can (fifteen ounces) black beans, rinsed and drained
  • 1 can (twelve ounces) whole kernel corn, drained

Directions

Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.

Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally.

 

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Nutritional Facts

Total Fat
10g
14%
Sugar
3g
3%
Saturated Fat
3g
13%
Cholesterol
81mg
27%
Carbohydrate, by difference
7g
5%
Protein
21g
46%
Vitamin A, RAE
98µg
14%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
11µg
12%
Calcium, Ca
56mg
6%
Choline, total
62mg
15%
Fiber, total dietary
4g
16%
Folate, total
10µg
3%
Iron, Fe
3mg
17%
Magnesium, Mg
29mg
9%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
179mg
26%
Selenium, Se
22µg
40%
Sodium, Na
582mg
39%
Water
78g
3%
Zinc, Zn
3mg
38%

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.