Black Bean, Corn, and Turkey Chili

Staff Writer
Ready in less than an hour, this satisfying twist on traditional chili tastes like it's been simmering all day!
chili

Campbell’s Kitchen

Ready in less than an hour, this satisfying twist on traditional chili tastes like it's been simmering all day!

6
Servings
290
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon vegetable oil
  • 1 Pound eighty five percent lean ground turkey
  • 1 large onion, chopped
  • 2 Tablespoons chili powder
  • 1 Teaspoon ground cumin
  • 1 Teaspoon dried oregano leaves, crushed
  • 1/2 Teaspoon ground black pepper
  • 1/4 Teaspoon garlic powder
  • 1 3/4 Cup broth, such as Swanson® chicken broth or Swanson® chicken stock
  • 1 Cup salsa, such as Pace® Picante Sauce
  • 1 Tablespoon sugar
  • 1 can (fifteen ounces) black beans, rinsed and drained
  • 1 can (twelve ounces) whole kernel corn, drained

Directions

Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.

Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally.

 

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
11g
17%
Sugar
7g
N/A
Saturated Fat
2g
11%
Cholesterol
58mg
19%
Protein
22g
45%
Carbs
29g
10%
Vitamin A
68µg
8%
Vitamin B12
0.9µg
15.1%
Vitamin B6
0.5mg
26.9%
Vitamin C
6mg
9%
Vitamin D
0.3µg
0.1%
Vitamin E
3mg
13%
Vitamin K
8µg
10%
Calcium
78mg
8%
Fiber
8g
32%
Folate (food)
72µg
N/A
Folate equivalent (total)
72µg
18%
Iron
3mg
19%
Magnesium
63mg
16%
Monounsaturated
4g
N/A
Niacin (B3)
7mg
34%
Phosphorus
290mg
41%
Polyunsaturated
3g
N/A
Potassium
727mg
21%
Riboflavin (B2)
0.3mg
19.9%
Sodium
699mg
29%
Sugars, added
2g
N/A
Thiamin (B1)
0.2mg
14.4%
Trans
0.1g
N/A
Zinc
3mg
18%