Biggest Loser Sweet Potato Bites

Biggest Loser Sweet Potato Bites

Delicious And Healthy Biggest Loser Sweet Potato Bites And Only 102 Calories Per Serving.

Recipe Source: Free Biggest Loser Recipes

6
Servings
131
Calories Per Serving
Deliver Ingredients

Ingredients

Ingredients

  • 1 1/2 Pound Sweet Potatoes
  • 2 Teaspoons Cinnamon
  • 1/8 Teaspoon Mace
  • 1/8 Teaspoon Cardamon
  • 2 Teaspoons Sugar Substitute
  • 1/8 Teaspoon Nutmeg
  • 1 1/2 Tablespoon Olive Oil

Directions

Ingredients

Lightly coat a 15 x 10-inch baking sheet with olive oil spray.

Position a rack in lower third of oven. Preheat oven to 425 degrees Fahrenheit.

Scrub sweet potatoes well. Rinse and dry completely. Cut sweet potatoes into 3/4-inch dice. Transfer sweet potatoes to prepared baking sheet.

Drizzle olive oil over sweet potatoes. Sprinkle with spices and sugar substitute. Toss well to coat and place baking sheet on lower rack. .

Bake about 30 minutes, or until golden on the outside and tender inside. Turn potatoes once during baking.

Makes 6 Equal Servings

Recipe Source: Free Biggest Loser Recipes

Biggest Loser Shopping Tip

Hit the salad bar at the grocery store for precut vegetables that can accompany any meal. Keep several bags of frozen veggies in the freezer; you can add these to casseroles, stir fries and omelets. Pick up pre-cooked rotisserie chicken and add to chili, stews, soups or salads. And stock up on canned foods like tuna or salmon, beans and no-salt-added tomatoes.

Biggest Loser Cooking Tip

A crock pot cooks food at a low, steady temperature. Most crock pot recipes take about 8 hours and are fairly simple—just toss in your ingredients and let them cook during the day while you’re out.

Nutritional Facts

Total Fat
3g
5%
Sugar
5g
N/A
Saturated Fat
0.5g
2.5%
Protein
2g
4%
Carbs
24g
8%
Vitamin A
804µg
89%
Vitamin B6
0.2mg
11.9%
Vitamin C
3mg
5%
Vitamin E
0.8mg
4%
Vitamin K
4µg
5%
Calcium
45mg
4%
Fiber
4g
16%
Folate (food)
13µg
N/A
Folate equivalent (total)
13µg
3%
Iron
0.8mg
4.4%
Magnesium
29mg
7%
Monounsaturated
2g
N/A
Niacin (B3)
0.6mg
3.2%
Phosphorus
54mg
8%
Polyunsaturated
0.4g
N/A
Potassium
387mg
11%
Sodium
64mg
3%
Zinc
0.4mg
2.4%

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