Big Cookie Shake

Big Cookie Shake
Staff Writer
Big Cookie Shake
iStock/Thinkstock

Big Cookie Shake

Treat yourself after a serious lifting day with this protein-packed dessert drink. Sweet and delicious, there are enough good things in here to forgive the cookie butter. It’s not for every day, but sometimes you deserve a treat!

See our best smoothie recipes.

1
Servings
681
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup almond milk
  • 1 scoop whey protein powder
  • 1/4 Cup rolled oats
  • Pinch of cinnamon
  • 2 Tablespoons cookie butter
  • 3 Tablespoons almond butter
  • 8 ice cubes

Directions

Blend until smooth. Enjoy!

Nutritional Facts

Total Fat
48g
69%
Sugar
31g
34%
Saturated Fat
12g
50%
Cholesterol
41mg
14%
Carbohydrate, by difference
43g
33%
Protein
24g
52%
Vitamin A, RAE
139µg
20%
Vitamin B-12
4µg
100%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin E, added
6mg
40%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
558mg
56%
Choline, total
36mg
8%
Copper, Cu
1mg
0%
Fiber, total dietary
6g
24%
Fluoride, F
138µg
5%
Folate, total
30µg
8%
Iron, Fe
4mg
22%
Magnesium, Mg
178mg
56%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
408mg
58%
Riboflavin
1mg
91%
Selenium, Se
7µg
13%
Sodium, Na
342mg
23%
Vitamin D (D2 + D3)
2µg
13%
Water
206g
8%
Zinc, Zn
5mg
63%

Cookie Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Cookie Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Cookie Wine Pairing

Milk is more traditional with cookies than wine in the U.S., but a few cookies and a glass of sweet wine make a simple, enjoyable dessert. Sweet chenin blanc, muscat, or amontillado sherry with nut-based cookies; sauternes or sweet German wines with sugar cookies; cabernet sauvignon or cabernet franc with chocolate desserts; Italian vin santo with biscotti.