2.666665
6 ratings

Best Chilean Sea Bass Recipe

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If you're looking for a fish to grill, try the Chilean sea bass. It's firm flesh makes it an optimal choice. Serve along side this mango salsa for added spice and flavor.

6
Servings
370
Calories Per Serving

Ingredients

for the fish

  • 2 Pounds Chilean Sea Bass, cut into 6 fillets
  • Olive oil
  • Salt and pepper

for the salsa

  • 4 mangoes, skin removed and diced
  • 2 red bell peppers, diced
  • 4 green onions, sliced
  • 1 jalapeño peppers, seeded and diced
  • 2 Teaspoons extra virgin olive oil
  • Juice of 1 lime
  • 1/4 Cup finely chopped cilantro

Directions

for the fish

Preheat a grill. Brush the fish fillets with olive oil and season with salt and pepper. Grill for about 5 minutes on each side, just until opaque in the center.

for the salsa

In a large bowl, combine the diced mango, red peppers, green onions, jalapeño, olive oil, lime juce, and cilantro. Mix to combine. 

Serve the fish with the mango salsa on top.

Nutritional Facts
Servings6
Calories Per Serving370
Total Fat12g18%
Sugar33gN/A
Saturated2g10%
Cholesterol62mg21%
Protein31g61%
Carbs39g13%
Vitamin A262µg29%
Vitamin B120.5µg7.6%
Vitamin B61mg51%
Vitamin C140mg100%
Vitamin D8µg2%
Vitamin E5mg26%
Vitamin K41µg52%
Calcium61mg6%
Fiber5g22%
Folate (food)131µgN/A
Folate equivalent (total)131µg33%
Iron1mg8%
Magnesium95mg24%
Monounsaturated6gN/A
Niacin (B3)4mg22%
Phosphorus344mg49%
Polyunsaturated2gN/A
Potassium913mg26%
Riboflavin (B2)0.3mg18.6%
Sodium1041mg43%
Thiamin (B1)0.3mg17.5%
Zinc1mg6.5%