Best Bison Burger

Best Bison Burger
Bison Council

This easy burger recipe is made with ground bison.

4
Servings
273
Calories Per Serving
Deliver Ingredients

Notes

Serving Size:  4.4 oz (124g)
Prep Time: 10 min
Total Cooking Time: 10 min

Ingredients

  • 1 Pound ground bison
  • 2 Tablespoons Worcestershire sauce
  • 4 shakes Tabasco brand pepper sauce
  • 1 Teaspoon salt
  • 1/2 Teaspoon granulated garlic
  • 1 Teaspoon black pepper
  • Olive oil spray, to coat

Directions

Preheat grill. In large bowl combine all ingredients and form into 4 patties.

Lightly spray or coat the outside of the burgers with olive oil to prevent sticking to the grill surface.

Grill on a charcoal or gas grill on the first side until the juices just start to come through. Turn and cook to desired doneness (160 degrees internal temperature).

Let burgers rest for 5-10 minutes to allow the juices to settle back into the meat.

Serve on a bun with your favorite garnishes and condiments.

Bison Burger Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Bison Burger Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing, while less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
19g
30%
Sugar
0.9g
N/A
Saturated Fat
8g
39%
Cholesterol
79mg
26%
Protein
21g
43%
Carbs
2g
1%
Vitamin A
0.9µg
0.1%
Vitamin B12
2µg
34%
Vitamin B6
0.4mg
20.7%
Vitamin C
3mg
6%
Vitamin E
0.5mg
2.3%
Vitamin K
2µg
3%
Calcium
25mg
3%
Fiber
0.2g
0.9%
Folate (food)
14µg
N/A
Folate equivalent (total)
14µg
3%
Iron
4mg
20%
Magnesium
24mg
6%
Monounsaturated
8g
N/A
Niacin (B3)
6mg
28%
Phosphorus
213mg
30%
Polyunsaturated
1g
N/A
Potassium
435mg
12%
Riboflavin (B2)
0.3mg
16%
Sodium
296mg
12%
Thiamin (B1)
0.2mg
10.5%
Zinc
5mg
33%

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