4
1 rating

Best Bison Burger

This easy burger recipe is made with ground bison.

4
Servings
273
Calories Per Serving

Notes

Serving Size:  4.4 oz (124g)
Prep Time: 10 min
Total Cooking Time: 10 min

Ingredients

  • 1 Pound ground bison
  • 2 Tablespoons Worcestershire sauce
  • 4 shakes Tabasco brand pepper sauce
  • 1 Teaspoon salt
  • 1/2 Teaspoon granulated garlic
  • 1 Teaspoon black pepper
  • Olive oil spray, to coat

Directions

Preheat grill. In large bowl combine all ingredients and form into 4 patties.

Lightly spray or coat the outside of the burgers with olive oil to prevent sticking to the grill surface.

Grill on a charcoal or gas grill on the first side until the juices just start to come through. Turn and cook to desired doneness (160 degrees internal temperature).

Let burgers rest for 5-10 minutes to allow the juices to settle back into the meat.

Serve on a bun with your favorite garnishes and condiments.

Nutritional Facts
Servings4
Calories Per Serving273
Total Fat19g30%
Sugar0.9gN/A
Saturated8g39%
Cholesterol79mg26%
Protein21g43%
Carbs2g1%
Vitamin A0.9µg0.1%
Vitamin B122µg34%
Vitamin B60.4mg20.7%
Vitamin C3mg6%
Vitamin E0.5mg2.3%
Vitamin K2µg3%
Calcium25mg3%
Fiber0.2g0.9%
Folate (food)14µgN/A
Folate equivalent (total)14µg3%
Iron4mg20%
Magnesium24mg6%
Monounsaturated8gN/A
Niacin (B3)6mg28%
Phosphorus213mg30%
Polyunsaturated1gN/A
Potassium435mg12%
Riboflavin (B2)0.3mg16%
Sodium296mg12%
Thiamin (B1)0.2mg10.5%
Zinc5mg33%