Berry Grape Smoothie

Contributor
If you're crazy for berries, this smoothie features two of the tastiest ones around.

Thinkstock / Bashutskyy

If you're crazy for berries, this smoothie features two of the tastiest ones around.

53
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup frozen grapes
  • 1 Cup frozen blueberries
  • 1/2 Cup coconut water
  • 2 Cups ice

Directions

Combine the three ingredients in a blender or food processor with ice and blend or process until smoothie has reached desiered texture. Pour and enjoy!

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.2g
0.4%
Sugar
10g
N/A
Protein
0.8g
1.5%
Carbs
13g
4%
Vitamin A
2µg
N/A
Vitamin C
6mg
9%
Vitamin E
0.3mg
1.4%
Vitamin K
13µg
16%
Calcium
17mg
2%
Fiber
2g
6%
Folate (food)
4µg
N/A
Folate equivalent (total)
4µg
1%
Iron
0.3mg
1.8%
Magnesium
14mg
3%
Niacin (B3)
0.2mg
1.2%
Phosphorus
18mg
3%
Potassium
176mg
5%
Sodium
37mg
2%
Zinc
0.1mg
0.8%