5
1 rating

Berry Grape Smoothie

If you're crazy for berries, this smoothie features two of the tastiest ones around.

Thinkstock / Bashutskyy

If you're crazy for berries, this smoothie features two of the tastiest ones around.

Ingredients

  • 1 Cup frozen grapes
  • 1 Cup frozen blueberries
  • 1/2 Cup coconut water
  • 2 Cups ice

Directions

Combine the three ingredients in a blender or food processor with ice and blend or process until smoothie has reached desiered texture. Pour and enjoy!

Nutritional Facts
Servings4
Calories Per Serving53
Total Fat0.2g0.4%
Sugar10gN/A
Protein0.8g1.5%
Carbs13g4%
Vitamin A2µgN/A
Vitamin C6mg9%
Vitamin E0.3mg1.4%
Vitamin K13µg16%
Calcium17mg2%
Fiber2g6%
Folate (food)4µgN/A
Folate equivalent (total)4µg1%
Iron0.3mg1.8%
Magnesium14mg3%
Niacin (B3)0.2mg1.2%
Phosphorus18mg3%
Potassium176mg5%
Sodium37mg2%
Zinc0.1mg0.8%