4
1 rating

Berry Granola Smoothie Bowl

September is National Breakfast Month, and this weekend is the International Food Blogger Conference (IFBC) in Seattle. In...
Berry Granola Smoothie Bowl

Courtesy of Stonyfield Organic. Deborah Harroun, Taste and Tell

September is National Breakfast Month, and this weekend is the International Food Blogger Conference (IFBC) in Seattle. In honor of both, Stonyfield Organic, the country’s leading organic yogurt maker, teamed up with Deborah Harroun, blogger of Taste and Tell and author of Best 100 Smoothies for Kids to create this delicious breakfast recipes. While smoothies are a delicious drink to enjoy in the morning it can also be turned into something you eat. Make your smoothie, pour it in a bowl, and top with fruits, nuts, and granola. 

Ingredients

  • 1/2 Cup frozen strawberries
  • 1/2 Cup frozen blueberries
  • 1/2 Cup frozen blackberries
  • 1 frozen banana
  • 1 Cup Stonyfield Organic Vanilla Greek Yogurt
  • 1/4 Cup milk
  • 1/4 Cup granola, for garnish
  • Fresh strawberries, sliced, for garnish
  • Fresh blueberries, garnish
  • Fresh blackberries, garnish

Directions

Combine the strawberries, blueberries, blackberries and banana in a blender. Add the yogurt and the milk. Blend on high until smooth.

Pour the smoothie into a bowl. Top with granola, fresh strawberries, blueberries, and blackberries. 

 

Nutritional Facts
Servings4
Calories Per Serving122
Total Fat5g7%
Sugar10gN/A
Saturated3g14%
Cholesterol11mg4%
Protein7g13%
Carbs16g5%
Vitamin A11µg1%
Vitamin B60.1mg6.6%
Vitamin C16mg26%
Vitamin D0.2µgN/A
Vitamin E0.4mg2%
Vitamin K8µg10%
Calcium76mg8%
Fiber3g10%
Folate (food)15µgN/A
Folate equivalent (total)15µg4%
Iron0.4mg2.1%
Magnesium16mg4%
Monounsaturated0.2gN/A
Niacin (B3)0.5mg2.4%
Phosphorus28mg4%
Polyunsaturated0.1gN/A
Potassium195mg6%
Sodium41mg2%
Zinc0.2mg1.7%