Beet Pasta with Blood Orange, Honey Walnuts, and Crispy Kale

Beet Pasta with Blood Orange, Honey Walnuts, and Crispy Kale
Contributor
Beet Pasta with Blood Orange, Honey Walnuts, and Crispy Kale
Evan Sung

Beet Pasta with Blood Orange, Honey Walnuts, and Crispy Kale

When you’re a food blogger, you are especially aware of produce seasonality. You know it’s fall when your Twitter feed is full of pumpkin everything — lattes, cookies, pancakes, smoothies, granola, you name it. One day, I signed on to learn that blood oranges were in season and I had almost missed out on them! I rushed to the grocery store, picked up a few, and headed back to the kitchen to make a recipe before my small window of relevancy closed. I was happy I did — when you roast an orange, it somehow transforms into a velvety, luxurious, and sweetened version of itself. — Ali Maffucci, Insprialized

2
Servings
323
Calories Per Serving
Deliver Ingredients

Notes

This recipe also works well with golden beets and butternut squash.

You can always buy kale chips instead of roasting your own, but if you have the time, make them fresh and save the leftovers for snacking.

Reprinted from Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals. Copyright © 2015 by Ali Maffucci. Photos by Evan Sung. Published by Clarkson Potter, an imprint of Penguin Random House LLC.

Ingredients

For the vinaigrette:

  • Juice from ¼ large lemon
  • Salt and pepper
  • 1 Tablespoon olive oil
  • 1 Tablespoon water
  • 2 Teaspoons red wine vinegar
  • ¼ Cup orange juice
  • 1 Teaspoon whole grain or country-style Dijon mustard

For the salad:

  • 2 medium beets, peeled, spiralized with BLADE C
  • Olive oil
  • Salt and pepper
  • Cooking spray
  • 1 large blood orange, peeled and quartered or cut into eighths
  • 2 Cups roughly chopped kale leaves (stems removed)
  • ½ Cup walnuts
  • Raw honey

Directions

For the vinaigrette:

Whisk the lemon juice, some salt and pepper, olive oil, water, vinegar, orange juice, and mustard in a small bowl and refrigerate.

For the salad:

Preheat the oven to 375 degrees F.

Place the beet noodles on a baking sheet and drizzle lightly with olive oil. Season with salt and pepper and roast in the oven for 15 minutes.

Lightly coat a separate baking sheet with cooking spray and place the orange pieces on one side and the kale on the other. Lightly coat the kale with the cooking spray and season with salt and pepper. Bake for 10 to 12 minutes, and then transfer the kale to a platter.

Add the walnuts where the kale was. Drizzle lightly with honey and toss carefully with tongs. Return the baking sheet to the oven for 5 minutes more, or until the nuts are lightly toasted.

Divide the roasted beet noodles among serving plates and top with the orange pieces, walnuts, and kale. Drizzle the vinaigrette over the top and serve.

Nutritional Facts

Total Fat
11g
16%
Saturated Fat
6g
25%
Carbohydrate, by difference
43g
33%
Protein
12g
26%
Vitamin A, RAE
10µg
1%
Vitamin C, total ascorbic acid
380mg
100%
Calcium, Ca
269mg
27%
Folate, total
3µg
1%
Iron, Fe
6mg
33%
Magnesium, Mg
2mg
1%
Niacin
5mg
36%
Phosphorus, P
258mg
37%
Sodium, Na
10mg
1%
Water
149g
6%

Beet Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Beet Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.