4
1 rating

Beef Jerky

Shutterstock

TK TK TK 

12
Servings
67
Calories Per Serving

Ingredients

  • 1 Pound beef
  • 1 Cup seasoning

Directions

Tk Tk tk 

Nutritional Facts
Servings12
Calories Per Serving67
Total Fat2g3%
Sugar0.1gN/A
Saturated0.9g4.7%
Cholesterol24mg8%
Protein9g17%
Carbs4g1%
Vitamin A8µg1%
Vitamin B120.9µg14.3%
Vitamin B60.3mg14.6%
Vitamin C0.7mg1.2%
Vitamin E0.1mg0.7%
Vitamin K48µg60%
Calcium63mg6%
Fiber0.7g2.7%
Folate (food)9µgN/A
Folate equivalent (total)9µg2%
Iron3mg16%
Magnesium21mg5%
Monounsaturated1gN/A
Niacin (B3)2mg10%
Phosphorus92mg13%
Polyunsaturated0.2gN/A
Potassium181mg5%
Sodium31mg1%
Zinc2mg15%