Beef and Fruit Curry

Staff Writer
Beef and Fruit Curry
Kellogg's

Comibe beef, dried fruit, Raisin Bran cereal, vegetables, and curry spices in a Crock-Pot for a simple and warm dinner. 

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

8
Servings
590
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Pounds boneless beef sirloin, cut into 1-inch pieces
  • 1 Tablespoon vegetable oil
  • 20 Ounces pineapple chunks, packed in juice
  • 2 Cups Raisin Bran cereal, slightly crushed
  • 14 1/2 Ounces diced tomatoes
  • 1 Cup chopped onion
  • 1 Cup dried apricots, halved
  • 1 Tablespoon brown sugar
  • 1 Tablespoon curry powder
  • 1/4 Teaspoon ground red pepper
  • 4 Cups hot, cooked brown rice
  • 1/2 Cup dry roasted cashews

Directions

In large skillet, quickly cook beef, half at a time, in hot oil just until browned. Drain off fat. Drain pineapple, reserving juice. Set aside.

In 4- to 6-quart slow cooker, combine cereal, undrained tomatoes, onion, apricots, sugar, curry powder, and red pepper. Stir in beef, drained pineapple, and 1/2 cup of reserved pineapple juice. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.

Serve over hot rice. Sprinkle with cashews.

Beef Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Beef Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
26g
40%
Sugar
24g
N/A
Saturated Fat
8g
40%
Cholesterol
88mg
29%
Protein
30g
60%
Carbs
63g
21%
Vitamin A
99µg
11%
Vitamin B12
2µg
26%
Vitamin B6
1mg
63%
Vitamin C
42mg
70%
Vitamin D
0.6µg
0.1%
Vitamin E
2mg
11%
Vitamin K
10µg
13%
Calcium
94mg
9%
Fiber
8g
31%
Folate (food)
46µg
N/A
Folate equivalent (total)
91µg
23%
Folic acid
27µg
N/A
Iron
6mg
34%
Magnesium
148mg
37%
Monounsaturated
12g
N/A
Niacin (B3)
12mg
60%
Phosphorus
450mg
64%
Polyunsaturated
3g
N/A
Potassium
1022mg
29%
Riboflavin (B2)
0.3mg
20.3%
Sodium
176mg
7%
Sugars, added
1g
N/A
Thiamin (B1)
0.7mg
46.3%
Zinc
6mg
42%

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