4
1 rating

Basic Roasted Garlic Recipe

Roasted Garlic Recipe
iStock/thinkstock

Roasted Garlic Recipe

A quick and easy way to roast garlic. Add it to sauteed vegetables, or mix into a sauce to give your next meal a boost of flavor. 

Ingredients

  • 4 heads of garlic
  • 2 Tablespoons olive oil

Directions

Preheat oven to 400°F.
 
Peel outer layer of garlic skin, leaving individual cloves in skin.
 
Place garlic heads in roasting pan, and drizzle lightly with olive oil. 
 
Wrap individual heads in aluminum foil and bake for 30 minutes. 
 
Remove from oven and let cool for ten minutes. 
 
Remove individual cloves of garlic from heads with a fork.
Nutritional Facts
Servings4
Calories Per Serving134
Total Fat7g11%
Sugar0.5gN/A
Saturated1g4.9%
Protein3g6%
Carbs17g6%
Vitamin B60.6mg30.9%
Vitamin C16mg26%
Vitamin E1mg5%
Vitamin K5µg6%
Calcium91mg9%
Fiber1g4%
Folate (food)2µgN/A
Folate equivalent (total)2µgN/A
Iron0.9mg4.9%
Magnesium13mg3%
Monounsaturated5gN/A
Niacin (B3)0.4mg1.8%
Phosphorus77mg11%
Polyunsaturated0.8gN/A
Potassium201mg6%
Sodium9mgN/A
Thiamin (B1)0.1mg6.7%
Zinc0.6mg3.9%