Banana Watermelon Smoothie with Honey

Banana Watermelon Smoothie with Honey
Staff Writer
Banana Watermelon Smoothie with Honey
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Banana Watermelon Smoothie with Honey

Watermelon has high water and magnesium content and bananas are chock-full of vitamins and minerals to help conquer a headache. Honey is also rich in many minerals that aid in blood vessel relaxation, which promotes the flow of blood and oxygen to the brain.

Click here to see 11 Drinks That Will Cure Your Headache.

1
Servings
528
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 banana
  • 1 Cup Greek yogurt (plain or vanilla)
  • 1 Tablespoon honey
  • 1 Cup chopped watermelon

Directions

Combine all ingredients in whole food blender and create a wonderful smoothie that will melt away your headache. Cheers!

Nutritional Facts

Total Fat
22g
31%
Sugar
14g
16%
Saturated Fat
9g
38%
Cholesterol
120mg
40%
Carbohydrate, by difference
18g
14%
Protein
62g
100%
Vitamin A, RAE
4µg
1%
Vitamin B-12
5µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
270mg
27%
Choline, total
30mg
7%
Folate, total
55µg
14%
Iron, Fe
6mg
33%
Magnesium, Mg
78mg
24%
Niacin
11mg
79%
Pantothenic acid
2mg
40%
Phosphorus, P
686mg
98%
Riboflavin
2mg
100%
Selenium, Se
61µg
100%
Sodium, Na
2616mg
100%
Thiamin
1mg
91%
Water
300g
11%
Zinc, Zn
10mg
100%

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.