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Banana Watermelon Smoothie with Honey

Banana Watermelon Smoothie with Honey
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Banana Watermelon Smoothie with Honey

Watermelon has high water and magnesium content and bananas are chock-full of vitamins and minerals to help conquer a headache. Honey is also rich in many minerals that aid in blood vessel relaxation, which promotes the flow of blood and oxygen to the brain.

Click here to see 11 Drinks That Will Cure Your Headache.

Ingredients

  • 1 banana
  • 1 Cup Greek yogurt (plain or vanilla)
  • 1 Tablespoon honey
  • 1 Cup chopped watermelon

Directions

Combine all ingredients in whole food blender and create a wonderful smoothie that will melt away your headache. Cheers!

Nutritional Facts
Servings1
Calories Per Serving463
Total Fat16g24%
Sugar50gN/A
Saturated10g48%
Cholesterol38mg13%
Protein23g47%
Carbs65g22%
Vitamin A47µg5%
Vitamin B60.5mg24.9%
Vitamin C23mg38%
Vitamin E0.2mg1%
Vitamin K0.7µg0.9%
Calcium210mg21%
Fiber4g15%
Folate (food)28µgN/A
Folate equivalent (total)28µg7%
Iron0.8mg4.2%
Magnesium47mg12%
Niacin (B3)1mg5%
Phosphorus43mg6%
Polyunsaturated0.2gN/A
Potassium598mg17%
Riboflavin (B2)0.1mg7.3%
Sodium138mg6%
Sugars, added17gN/A
Zinc0.4mg2.5%