Banana Soursop Nut Smoothie

Banana Soursop Nut Smoothie
Staff Writer

(Photo: flickr/Nora Kuby/ CC4.0)

Bananas have alpha- and beta-carotene, which the body converts to vitamin A. Soursop and nuts are rich in trace minerals that assist in protective properties for vision wellness.

See 9 Drinks That Will Improve Your Eye Sight.

1
Servings
409
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 banana
  • 1 Tablespoon honey
  • 1 Cup almond milk
  • 1 Tablespoon cashew or peanut butter
  • 2 Tablespoons chopped walnuts
  • 1 Tablespoon chia seeds
  • Pinch of cinnamon
  • Handful coconut flakes
  • 1 Tablespoon flax seed powder
  • 1/4 Cup soursop (guanabana) puree, frozen

Directions

Mix all ingredients in a blender until blended. Pour and serve.

You may also chill for a few hours or add ice cubes.

Nutritional Facts

Total Fat
15g
21%
Sugar
36g
40%
Saturated Fat
3g
13%
Cholesterol
16mg
5%
Carbohydrate, by difference
54g
42%
Protein
17g
37%
Vitamin A, RAE
126µg
18%
Vitamin B-12
3µg
100%
Vitamin C, total ascorbic acid
23mg
31%
Vitamin E, added
6mg
40%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
548mg
55%
Choline, total
19mg
4%
Copper, Cu
1mg
0%
Fiber, total dietary
10g
40%
Fluoride, F
138µg
5%
Folate, total
57µg
14%
Iron, Fe
5mg
28%
Magnesium, Mg
128mg
40%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
345mg
49%
Riboflavin
1mg
91%
Selenium, Se
21µg
38%
Sodium, Na
799mg
53%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
2µg
13%
Water
247g
9%
Zinc, Zn
4mg
50%

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.