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Banana Soursop Nut Smoothie


Bananas have alpha- and beta-carotene, which the body converts to vitamin A. Soursop and nuts are rich in trace minerals that assist in protective properties for vision wellness.

See 9 Drinks That Will Improve Your Eye Sight.


  • 1 banana
  • 1 Tablespoon honey
  • 1 Cup almond milk
  • 1 Tablespoon cashew or peanut butter
  • 2 Tablespoons chopped walnuts
  • 1 Tablespoon chia seeds
  • Pinch of cinnamon
  • Handful coconut flakes
  • 1 Tablespoon flax seed powder
  • 1/4 Cup soursop (guanabana) puree, frozen


Mix all ingredients in a blender until blended. Pour and serve.

You may also chill for a few hours or add ice cubes.