3.25
4 ratings

Banana Soursop Nut Smoothie

Bananas have alpha- and beta-carotene, which the body converts to vitamin A. Soursop and nuts are rich in trace minerals that assist in protective properties for vision wellness.

See 9 Drinks That Will Improve Your Eye Sight.

Ingredients

  • 1 banana
  • 1 Tablespoon honey
  • 1 Cup almond milk
  • 1 Tablespoon cashew or peanut butter
  • 2 Tablespoons chopped walnuts
  • 1 Tablespoon chia seeds
  • Pinch of cinnamon
  • Handful coconut flakes
  • 1 Tablespoon flax seed powder
  • 1/4 Cup soursop (guanabana) puree, frozen

Directions

Mix all ingredients in a blender until blended. Pour and serve.

You may also chill for a few hours or add ice cubes.

Nutritional Facts
Servings1
Calories Per Serving672
Total Fat41g64%
Sugar43gN/A
Saturated16g79%
Protein14g28%
Carbs73g24%
Vitamin A4µgN/A
Vitamin B60.8mg37.7%
Vitamin C23mg38%
Vitamin E8mg38%
Vitamin K2µg2%
Calcium618mg62%
Fiber20g79%
Folate (food)85µgN/A
Folate equivalent (total)80µg20%
Iron4mg25%
Magnesium208mg52%
Monounsaturated14gN/A
Niacin (B3)5mg26%
Phosphorus460mg66%
Polyunsaturated17gN/A
Potassium1135mg32%
Riboflavin (B2)0.3mg20.1%
Sodium196mg8%
Sugars, added17gN/A
Thiamin (B1)0.5mg36.4%
Zinc3mg18%