Banana Nice Cream

Banana Nice Cream
Contributor
Banana Nice Cream
Whole Foods Market

Banana Nice Cream

Easy as 1-2-3, this creamy, sweet, and cool snack or dessert proves that added sugar and oil are not always necessary to satisfy your cravings. Keep some peeled bananas in your freezer so they'll be ready when you are.

2
Servings
974
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 bananas, sliced and frozen
  • 1 Cup unsweetened soy milk
  • 2 Tablespoons smooth almond butter or peanut butter

Directions

Combine all of the ingredients in a blender. Purée, turning off the motor and stirring the mixture 2-3 times, until smooth and creamy. Pour into 2 bowls and serve.

Nutritional Facts

Total Fat
108g
100%
Sugar
2g
2%
Saturated Fat
17g
71%
Carbohydrate, by difference
3g
2%
Protein
3g
7%
Vitamin K (phylloquinone)
25µg
28%
Calcium, Ca
7mg
1%
Choline, total
10mg
2%
Fiber, total dietary
1g
4%
Folate, total
13µg
3%
Magnesium, Mg
25mg
8%
Niacin
2mg
14%
Phosphorus, P
50mg
7%
Selenium, Se
1µg
2%
Sodium, Na
64mg
4%

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.