Banana, Blueberry, and Pecan Pancakes

Vegan and gluten-free!
Contributor
Banana, Blueberry, and Pecan Pancakes
Aya Brackett

Banana, Blueberry, and Pecan Pancakes

The reason I became an expert on banana pancakes is a bleak but ultimately happy story. During an enthusiastic surfing lesson on the first day of a vacation in Bali, I got burned to a crisp, and, in order to stay out of the sun, I spent the rest of the vacation swathed in a sarong perfecting banana pancakes.

This is the result, though they are some way from the honey-drenched Indonesian ones that we ate on vacation. These have something of a banana bread feel to them and are vegan and gluten free, thanks to using pecans and oats instead of flour, and mashed bananas in place of butter. — Anna Jones, author of A Modern Way to Eat.

2
Servings
812
Calories Per Serving
Deliver Ingredients

Notes

A note on coconut milk: Most supermarkets sell a ready-to-drink coconut milk, which comes in a carton and lives next to the soy and rice milks. In the UK, I use the KoKo brand. It works in most recipes instead of milk and lies somewhere between thick canned coconut milk and cloudy coconut water. I have it on my morning cereal and in tea. This is the coconut milk I use in most of my cooking as it is lighter in fat and calories than the heavier canned version.  If you can’t get your hands on it, dilute canned coconut milk 50/50 with water or just use regular milk.

Ingredients

  • 1 Cup oats
  • 1 good handful of pecan nuts (about ½ cup), roughly chopped
  • 1 Teaspoon baking powder pinch of sea salt
  • 1 ripe banana, peeled and mashed
  • 2/3 Cups coconut milk or almond milk
  • 2 bananas, peeled and cut into thin slices
  • A little coconut oil or butter
  • 1 1/3 Cup blueberries
  • For serving: a few crumbled pecans, lime wedges, and honey, agave, or maple syrup

Directions

Preheat the oven to 250 degrees F to keep everything warm.

Grind the oats in a food processor just slightly, until you have a rough oat flour. Add to a bowl with the pecans and throw in the baking powder and salt.

Mix the mashed banana with the milk (you can do this in the food processor, if you like). If the batter looks very thick, add a little extra milk. Beat the banana mixture into the flour and leave the batter to sit for a few minutes.

Heat a nonstick pan over medium heat, then add the banana slices and fry on both sides in the dry pan until brown and caramelized. Keep warm in the oven.

Put the pan back over medium heat and add a little coconut oil or butter. Drop in a healthy tablespoonful of batter for each pancake. Once the sides are cooked and bubbles have risen to the top, scatter over a handful of blueberries and flip the pancake over. Cook for another couple of minutes on the other side. The pancakes will stay a little moist in the middle because of the banana, so don’t worry. Keep them warm in the oven while you cook the rest.

Serve the pancakes piled with the banana slices. Add some crumbled pecans and a squeeze of lime, and, if you like, a little touch of honey, agave, or maple syrup.

A scoop of coconut and banana ice cream turns these into a homey dessert too.

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
39g
59%
Sugar
32g
N/A
Saturated Fat
21g
100%
Protein
19g
37%
Carbs
110g
37%
Vitamin A
9µg
1%
Vitamin B6
0.8mg
41.6%
Vitamin C
26mg
43%
Vitamin E
0.9mg
4.7%
Vitamin K
20µg
26%
Calcium
81mg
8%
Fiber
17g
66%
Folate (food)
98µg
N/A
Folate equivalent (total)
98µg
24%
Iron
7mg
40%
Magnesium
243mg
61%
Monounsaturated
9g
N/A
Niacin (B3)
3mg
15%
Phosphorus
570mg
81%
Polyunsaturated
6g
N/A
Potassium
1256mg
36%
Riboflavin (B2)
0.3mg
17.3%
Sodium
955mg
40%
Thiamin (B1)
0.8mg
53%
Zinc
5mg
31%