4.5
4 ratings

Balsamic Prune & Goat Cheese Bruschetta

Balsamic, prune, and goat cheese makes for the perfect trio
Balsamic Prune & Goat Cheese Bruschetta

Sunsweet

Recipe Courtesy of Dawn Jackson Blatner, RD and Sunsweet

This holiday appetizer is a harmony of flavors. The sweet prune, the tangy balsamic vinegar, the pungent goat cheese, and the bitter arugula make for an irresistible bite.  

Ingredients

For the Bruschetta

  • 1/2 Cup balsamic vinegar
  • 1 Cup red onion, thinly sliced
  • 12 Sunsweet prunes, quartered
  • 12 Slices (1/4" each) sourdough baguette, toasted
  • 3 Ounces soft goat cheese
  • 1 Cup arugula
  • 2 Tablespoons walnuts, chopped

Directions

For the Bruschetta

Simmer vinegar & onion, about 8 minutes, until onion is tender. Add in Sunsweet prunes until warm, about 3 minutes.

Top each toast with: 1/4 ounce goat cheese, 3 arugula leaves, 1 tablespoon prune mixture and 1/2 teaspoon walnuts.

Nutritional Facts
Servings12
Calories Per Serving99
Total Fat3g4%
Sugar3gN/A
Saturated1g6%
Cholesterol3mg1%
Protein3g6%
Carbs17g6%
Vitamin A31µg3%
Vitamin B60.1mg5.9%
Vitamin C1mg1.6%
Vitamin K2µg3%
Calcium31mg3%
Fiber0.5g2%
Folate (food)11µgN/A
Folate equivalent (total)23µg6%
Folic acid7µgN/A
Iron1mg6%
Magnesium15mg4%
Monounsaturated0.5gN/A
Niacin (B3)0.8mg4.1%
Phosphorus49mg7%
Polyunsaturated0.7gN/A
Potassium151mg4%
Sodium97mg4%
Zinc0.3mg2.1%